If anyone has has any weakness, make it your duty to fill that gap.
To speak about someone's weakness is not greatness. The greatness lies in removing that weakness.
Tuesday, January 31, 2012
Soul Sustenance
Self Transformation (Change) (cont.)
Here are some practical reminders and steps we can take to grow spiritually and bring out transformation (change) in ourselves:
Use 'traffic control'
To remember our original peaceful state during certain moments of the day creates a space for us to recharge and to be released from accumulated negativities, which have influenced our mind without our realizing it.
'Traffic control', is a method to check and control the flow and type of thoughts that we create. Are our thoughts wasteful or are they useful, necessary, positive, and peaceful? By stopping for a minute every hour, we can step inside, apply a brake to the flow of thoughts and instead focus on the experience .I am a peaceful being (soul).. This practice has an immediate cooling effect on the mind, and if done regularly, has a very positive impact on our daily lives.
(To be continued tomorrow..)
Here are some practical reminders and steps we can take to grow spiritually and bring out transformation (change) in ourselves:
Use 'traffic control'
To remember our original peaceful state during certain moments of the day creates a space for us to recharge and to be released from accumulated negativities, which have influenced our mind without our realizing it.
'Traffic control', is a method to check and control the flow and type of thoughts that we create. Are our thoughts wasteful or are they useful, necessary, positive, and peaceful? By stopping for a minute every hour, we can step inside, apply a brake to the flow of thoughts and instead focus on the experience .I am a peaceful being (soul).. This practice has an immediate cooling effect on the mind, and if done regularly, has a very positive impact on our daily lives.
(To be continued tomorrow..)
Message for the day
Where there is faith there is victory
Expression: When someone has faith there are no doubts or questions about the self, others or situations. Faith also enables a person to see and understand simple things in life with a new understanding. It shows direction and courage to go on.
Experience: When I have faith, I experience myself to be lucky and thus receive cooperation from many others. I would also be able to experience success at every step. There is then no worry for me and am troubled less by aspects that keep changing around me. My thoughts then would always be positive and I experience victory.
In Spiritual Service,
Brahma Kumaris
Expression: When someone has faith there are no doubts or questions about the self, others or situations. Faith also enables a person to see and understand simple things in life with a new understanding. It shows direction and courage to go on.
Experience: When I have faith, I experience myself to be lucky and thus receive cooperation from many others. I would also be able to experience success at every step. There is then no worry for me and am troubled less by aspects that keep changing around me. My thoughts then would always be positive and I experience victory.
In Spiritual Service,
Brahma Kumaris
Monday, January 30, 2012
Thought for Today 30-01-2012
The happiness within you changes even hopeless situations into hopeful ones.
There is so much power in being happy that even in the most hopeless situations you can keep yourself peaceful and happy. When you are able to maintain this stage you will find that things change for the better too. Your hope will work to change the situation. Think of one situation that you are not happy with. Make sure you accept the situation as it is without expecting it to change. This acceptance will give you the faith that things are happening for the best. With this faith even the most hopeless situation will turn positive.
Soul Sustenance
Self Transformation (Change) (cont.)
Here are some practical reminders and steps we can take to grow spiritually and bring out transformation (change) in ourselves:
Daily practice
Having the inner discipline to practise meditation by one's self is necessary because, in reality, we have to be self-reliant as only we can step into our mind and bring it long-term benefit. The mind needs to relax and to refresh itself if a person is to feel positive and strong to live each day peacefully and effectively. When this is recognized, time for inner silence every day becomes a personal priority.
Start each day with positive silence. Before work, breakfast, or doing anything, let us step inside the self for a little while. In this space of introspection (self-observation), we can connect with our original spiritual qualities, charging up our internal battery with positive thoughts for the day ahead.
At the end of the day, we can remove any remaining thoughts of past actions - after all 'past is past' - and send our good wishes where they are needed.
The daily practice of morning preparation and evening clearing, keeps the mind healthy. A healthy mind is light and focused, not disturbed, or burdened easily.
(To be continued tomorrow..)
Here are some practical reminders and steps we can take to grow spiritually and bring out transformation (change) in ourselves:
Daily practice
Having the inner discipline to practise meditation by one's self is necessary because, in reality, we have to be self-reliant as only we can step into our mind and bring it long-term benefit. The mind needs to relax and to refresh itself if a person is to feel positive and strong to live each day peacefully and effectively. When this is recognized, time for inner silence every day becomes a personal priority.
Start each day with positive silence. Before work, breakfast, or doing anything, let us step inside the self for a little while. In this space of introspection (self-observation), we can connect with our original spiritual qualities, charging up our internal battery with positive thoughts for the day ahead.
At the end of the day, we can remove any remaining thoughts of past actions - after all 'past is past' - and send our good wishes where they are needed.
The daily practice of morning preparation and evening clearing, keeps the mind healthy. A healthy mind is light and focused, not disturbed, or burdened easily.
(To be continued tomorrow..)
Message for the day
To have a clean and clear heart is to learn constantly.
Expression: The one with a clean and clear heart practices the truth in daily life. Such a person is able to focus attention on the self instead of looking wastefully at others or their weaknesses. It enables to bring knowledge into practice. It enables one to be free from excuses. Thus there is constant learning and constant change and progress.
Experience: Where I have a clean heart I am free from feelings of laziness, fear or dependence. When I am clear within, there is a deep desire within me to change and I make myself available for every little thing that will enable me to bring about a change. I am willing to change constantly, progressing and improving with each and every situation.
In Spiritual Service,
Brahma Kumaris
Expression: The one with a clean and clear heart practices the truth in daily life. Such a person is able to focus attention on the self instead of looking wastefully at others or their weaknesses. It enables to bring knowledge into practice. It enables one to be free from excuses. Thus there is constant learning and constant change and progress.
Experience: Where I have a clean heart I am free from feelings of laziness, fear or dependence. When I am clear within, there is a deep desire within me to change and I make myself available for every little thing that will enable me to bring about a change. I am willing to change constantly, progressing and improving with each and every situation.
In Spiritual Service,
Brahma Kumaris
Thought for Today 29-01-2012
Don't forget that everyone is always in two places at once - they are “out there” but they are also “in here”: in their heads. If you get angry with them out there, you are not only the first to suffer, you are in effect getting angry with yourself. And that is like taking a knife and piercing it in your own body. You wouldn't choose to do that, would you? Never ever get angry. And if you do, and you will, until you have learned to kick the habit, don't get angry with yourself for getting angry. Heal the anger with wisdom and love from your own heart, for yourself. It's there. All you have to do is stop, look inward and listen. Ask someone who is already doing it to explain how. Better still - learn how to meditate. That's what meditation is for.
Soul Sustenance
Self Transformation (Change)
We nourish the soul by going into the depths of silence and learning to love and appreciate the self. Giving time to do this will bring about a change in how we go about doing things, and this will start to show itself in improved relationships and in quality of life. By adopting a systematic and practical approach, we can assist the changes we wish to bring about in our life, otherwise old patterns of behaviour and the influences of the world will weaken our determination and efforts, like the sea tide washing away a sandcastle.
Here are some practical reminders and steps we can take to grow spiritually and bring out transformation (change) in ourselves:
Create a space for silence
Creating a space for inner silence is important and we can also create a corner area or a room used only for this purpose. In that place there is the opportunity, for instance, each morning to prepare for the coming day and, in the evening, to unburden the mind of any wasteful thoughts and feelings that have accumulated during the day.
(To be continued tomorrow..)
We nourish the soul by going into the depths of silence and learning to love and appreciate the self. Giving time to do this will bring about a change in how we go about doing things, and this will start to show itself in improved relationships and in quality of life. By adopting a systematic and practical approach, we can assist the changes we wish to bring about in our life, otherwise old patterns of behaviour and the influences of the world will weaken our determination and efforts, like the sea tide washing away a sandcastle.
Here are some practical reminders and steps we can take to grow spiritually and bring out transformation (change) in ourselves:
Create a space for silence
Creating a space for inner silence is important and we can also create a corner area or a room used only for this purpose. In that place there is the opportunity, for instance, each morning to prepare for the coming day and, in the evening, to unburden the mind of any wasteful thoughts and feelings that have accumulated during the day.
(To be continued tomorrow..)
Message for the day
Bring about true change with a firm promise to yourself to change.
Expression: When you find that there is a need for you to change some aspect in yourself, check how strong your thought is. Check if your words are 'I'll try to change or is it I promise to myself I will change.'
Experience: Take any aspect that you would like to change in yourself and take a firm promise to really bring about the desired change. Also remind yourself of your promise each day so that it is further strengthened.
In Spiritual Service,
Brahma Kumaris
Expression: When you find that there is a need for you to change some aspect in yourself, check how strong your thought is. Check if your words are 'I'll try to change or is it I promise to myself I will change.'
Experience: Take any aspect that you would like to change in yourself and take a firm promise to really bring about the desired change. Also remind yourself of your promise each day so that it is further strengthened.
In Spiritual Service,
Brahma Kumaris
Sunday, January 29, 2012
Thought for Today 28-01-2012
The world is what you think of it. So think of it differently and your life will change.
When you wake up, instead of thinking: Can I sleep just a little bit more? Think differently: What can I read right now, that's inspirational or motivational?
When thinking about exercise, instead of thinking: What difference will it make if I just skip a day? Don't I deserve a day off? Think differently: What should I listen to while I workout to make this session more fun?
When considering eating healthy, instead of thinking: What foods am I going to have to give up? Think differently: What foods that I like will I get to eat more of? What new recipes can I experiement with?
When you wake up, instead of thinking: Can I sleep just a little bit more? Think differently: What can I read right now, that's inspirational or motivational?
When thinking about exercise, instead of thinking: What difference will it make if I just skip a day? Don't I deserve a day off? Think differently: What should I listen to while I workout to make this session more fun?
When considering eating healthy, instead of thinking: What foods am I going to have to give up? Think differently: What foods that I like will I get to eat more of? What new recipes can I experiement with?
Soul Sustenance
Overcoming The Fear Of Interaction Or Socializing
There are various activities that you are perhaps afraid of doing, but that you know they are very useful activities to indulge in e.g. if you are afraid of socializing or interacting with people, either on a one-to-one basis or in a group. In a party or a situation where lots are people are enjoying the company of each other or in a meeting with your boss for e.g., you feel out of place and uncomfortable. The problem might lie in a negative image of the self or low self-esteem, lack of confidence, fear of the other.s opinion about you, lack of spiritual strength, past failure in having done so, being influenced by the other person.s role or position etc. How do you overcome this fear? By interacting with more and more people. The more you interact and mix up with them and express your viewpoint fearlessly, you realize that it is not a problem. Even if you make a mistake or you feel unsure, with practice you will see that there is no problem.
Most of our fears are overcome with the practice of doing what you are afraid of. If you do not make a brave step forward in order to overcome the fear of expressing yourself, you will continue to be the victim of this fear. This fear is then a negative energy that paralyses your intellect as a result of which your concentration and your decision-making power reduces. It also disorganizes your ideas, and confuses you whenever you express yourself in front of a person or people. What is more, fear produces clumsiness in your words, body movements and actions and makes you lose your image of credibility. It gives an impression of nervousness and low self-respect to the other. You have to overcome it, and you will manage to do it with practice and by changing the vision that you have of others: they are not a threat, they are not judges who are going to pass a judgment against you, they are offering you the opportunity to express yourself. If you value yourself, you will not be afraid of not being appreciated by them and others will finally appreciate you. If you do not value yourself, the opposite will happen.
There are various activities that you are perhaps afraid of doing, but that you know they are very useful activities to indulge in e.g. if you are afraid of socializing or interacting with people, either on a one-to-one basis or in a group. In a party or a situation where lots are people are enjoying the company of each other or in a meeting with your boss for e.g., you feel out of place and uncomfortable. The problem might lie in a negative image of the self or low self-esteem, lack of confidence, fear of the other.s opinion about you, lack of spiritual strength, past failure in having done so, being influenced by the other person.s role or position etc. How do you overcome this fear? By interacting with more and more people. The more you interact and mix up with them and express your viewpoint fearlessly, you realize that it is not a problem. Even if you make a mistake or you feel unsure, with practice you will see that there is no problem.
Most of our fears are overcome with the practice of doing what you are afraid of. If you do not make a brave step forward in order to overcome the fear of expressing yourself, you will continue to be the victim of this fear. This fear is then a negative energy that paralyses your intellect as a result of which your concentration and your decision-making power reduces. It also disorganizes your ideas, and confuses you whenever you express yourself in front of a person or people. What is more, fear produces clumsiness in your words, body movements and actions and makes you lose your image of credibility. It gives an impression of nervousness and low self-respect to the other. You have to overcome it, and you will manage to do it with practice and by changing the vision that you have of others: they are not a threat, they are not judges who are going to pass a judgment against you, they are offering you the opportunity to express yourself. If you value yourself, you will not be afraid of not being appreciated by them and others will finally appreciate you. If you do not value yourself, the opposite will happen.
Message for the day
The means for protection is to use the shield of humility.
Expression: Humility means to be connected with our own sense of self-worth. This inner strength and power enables us to respond to situations and people in a positive way. We are able to understand and provide instead of expecting.
Experience: I experience the protection from my own weaknesses when I'm humble. Situations do challenge my weaknesses, but the power of my humility keeps me calm and stable and I don't react even in my mind to situations.
In Spiritual Service,
Brahma Kumaris
Expression: Humility means to be connected with our own sense of self-worth. This inner strength and power enables us to respond to situations and people in a positive way. We are able to understand and provide instead of expecting.
Experience: I experience the protection from my own weaknesses when I'm humble. Situations do challenge my weaknesses, but the power of my humility keeps me calm and stable and I don't react even in my mind to situations.
In Spiritual Service,
Brahma Kumaris
Friday, January 27, 2012
Thought for Today 27-01-2012
The actions performed with happiness become a means to draw the line of fortune as long as you want.
The more actions are performed with a feeling of happiness, the more they will bring benefit to yourself and others. Thus it becomes a basis for creating your elevated fortune. Instead of blaming fate when things go wrong, it is good to remember that to create our line of fortune is in our hands. Take the thought to be happy in whatever you do. This practice will enable you to change your situation into a more positive one.
Soul Sustenance
Nurturing My Relationship With Myself
One of the most significant areas of importance in any human’s life is that ofrelationships. Someone with very good, close, harmonious and loveful relationships with loved ones, friends, colleagues, etc. is normally considered very fortunate or lucky. But of all relationships, the first and most basic one is the one I have with myself. So, how good, close or deep is my relationship with myself? How well do I know myself? Am I my own friend? If I think over the last week or fortnight, how many of my reactions were unexpected or uncontrolled or basically not the right ones? How many reactions left me confused, sad, unenthusiastic, peaceless, depressed, negative in any other way or in short uncomfortable? If there have been several such situations, it is an indication that there are still things deep within me that I do not know.
Normally a friend is someone whose company I enjoy, for whom there is love and from whom there is some benefit. As in any worldly relationship, without knowing a particular person to the core I can never have a deep relationship with that person. As the phrase ‘spiritual knowledge’ implies, it is the knowledge of the spirit or the self. Only by knowing myself completely and having a good relationship with the self, can I channelize my inner potential that I have within myself - just as water from a river, when properly channelized, provides water for various purposes. In any worldly relationship, if enough time and attention is not given to it and it is not nourished, it gets affected negatively. In the same way, though it's obvious that I have to spend a large chunk of each day involved in situations arising from my duties, routine activities, responsibilities and worldly relationships; my relationship with myself should also be given enough time and attention, so that it does not suffer. If I am not careful about that, my worldly life may use up my energy completely and discharge my inner battery. I need to find times in the day when I give time to my relationship with the self and recharge myself. The peace and happiness I long for internally will be obtained by having a good, positive relationship with the self.
One of the most significant areas of importance in any human’s life is that ofrelationships. Someone with very good, close, harmonious and loveful relationships with loved ones, friends, colleagues, etc. is normally considered very fortunate or lucky. But of all relationships, the first and most basic one is the one I have with myself. So, how good, close or deep is my relationship with myself? How well do I know myself? Am I my own friend? If I think over the last week or fortnight, how many of my reactions were unexpected or uncontrolled or basically not the right ones? How many reactions left me confused, sad, unenthusiastic, peaceless, depressed, negative in any other way or in short uncomfortable? If there have been several such situations, it is an indication that there are still things deep within me that I do not know.
Normally a friend is someone whose company I enjoy, for whom there is love and from whom there is some benefit. As in any worldly relationship, without knowing a particular person to the core I can never have a deep relationship with that person. As the phrase ‘spiritual knowledge’ implies, it is the knowledge of the spirit or the self. Only by knowing myself completely and having a good relationship with the self, can I channelize my inner potential that I have within myself - just as water from a river, when properly channelized, provides water for various purposes. In any worldly relationship, if enough time and attention is not given to it and it is not nourished, it gets affected negatively. In the same way, though it's obvious that I have to spend a large chunk of each day involved in situations arising from my duties, routine activities, responsibilities and worldly relationships; my relationship with myself should also be given enough time and attention, so that it does not suffer. If I am not careful about that, my worldly life may use up my energy completely and discharge my inner battery. I need to find times in the day when I give time to my relationship with the self and recharge myself. The peace and happiness I long for internally will be obtained by having a good, positive relationship with the self.
Message for the day
The one who brings benefit to each and everyone is a true benefactor.
Expression: Each one has immense treasures that can be contributed to those around, but the one who is a benefactor surely finds reasons and excuses to use these treasures constantly for the benefit of all. True benefit lies in giving some or the other positive input to each and everyone who happens to come one's way.
Experience: When I have the constant desire to bring benefit to everyone around me, I am naturally free from all kind of expectations. I don't expect others to change according to my needs and desires, but am able to bring about a change in myself according to the requirements of time. So I experience constant improvement.
In Spiritual Service,
Brahma Kumaris
Expression: Each one has immense treasures that can be contributed to those around, but the one who is a benefactor surely finds reasons and excuses to use these treasures constantly for the benefit of all. True benefit lies in giving some or the other positive input to each and everyone who happens to come one's way.
Experience: When I have the constant desire to bring benefit to everyone around me, I am naturally free from all kind of expectations. I don't expect others to change according to my needs and desires, but am able to bring about a change in myself according to the requirements of time. So I experience constant improvement.
In Spiritual Service,
Brahma Kumaris
Thursday, January 26, 2012
Thought for Today 26-01-2012
The easy way to remain happy is to remain constantly light.
Pure thoughts are light and waste thoughts are heavy.
Therefore, keep your intellect busy with pure thoughts and you will become light and continue to dance in happiness.
Soul Sustenance
Benefits Of Realizing The Law Of Action
Suppose a person from India goes to America for the first time and rents a car over there. He then parks his rented car on the wrong side of the road. He will be charged a fine because parking laws are different in both countries. He cannot simply say ‘I didn’t know, I am ignorant’. It should have been his responsibility, if driving, to find out the laws of the new country but he didn’t take enough care.
In ignorance, we have done many things against the universal laws of creation – especially the Law of Karma. We did not have the complete knowledge of what are good/bad karmas, what are right/wrong karmas; what different types of effects different karmas would have on me, others and nature. But we cannot just say 'I didn't know'. It was our responsibility to know. If we look at the state of the world now, there may be a few sparks of light or spiritual enlightenment but, generally, there is a great amount of darkness. That gives us an indication of the sorts of karmas the vast majority of us have been performing, due to ignorance, to have produced the situations or circumstances in the world.
The complete knowledge of the karmic process, which we learn when we are introduced to spirituality, helps us:
• reduce the burden of the past
• remove any type of suffering or sorrow in our present life
• change our future as well as that of the world, to make it better and more positive
• experience a positive return from our spiritual efforts
• understand all the why’s, how’s, what’s and when’s which surround our life
Suppose a person from India goes to America for the first time and rents a car over there. He then parks his rented car on the wrong side of the road. He will be charged a fine because parking laws are different in both countries. He cannot simply say ‘I didn’t know, I am ignorant’. It should have been his responsibility, if driving, to find out the laws of the new country but he didn’t take enough care.
In ignorance, we have done many things against the universal laws of creation – especially the Law of Karma. We did not have the complete knowledge of what are good/bad karmas, what are right/wrong karmas; what different types of effects different karmas would have on me, others and nature. But we cannot just say 'I didn't know'. It was our responsibility to know. If we look at the state of the world now, there may be a few sparks of light or spiritual enlightenment but, generally, there is a great amount of darkness. That gives us an indication of the sorts of karmas the vast majority of us have been performing, due to ignorance, to have produced the situations or circumstances in the world.
The complete knowledge of the karmic process, which we learn when we are introduced to spirituality, helps us:
• reduce the burden of the past
• remove any type of suffering or sorrow in our present life
• change our future as well as that of the world, to make it better and more positive
• experience a positive return from our spiritual efforts
• understand all the why’s, how’s, what’s and when’s which surround our life
Message for the day
The mind that is rich with a positive experience is an oasis for others.
Expression: When the mind is able to experience the fullness of each moment, it becomes an oasis for the others to take benefit from. Then it is not influenced by the difficult or challenging circumstances, but is able to express the beauty that is lying within. So such a person is able to become a source of influence and support for others during challenging times.
Experience: When I am faced with any kind of challenge, I don't look for any external support but am able to reach out within and experience the richness that is there within. I am able to enjoy each and every moment
In Spiritual Service,
Brahma Kumaris
Expression: When the mind is able to experience the fullness of each moment, it becomes an oasis for the others to take benefit from. Then it is not influenced by the difficult or challenging circumstances, but is able to express the beauty that is lying within. So such a person is able to become a source of influence and support for others during challenging times.
Experience: When I am faced with any kind of challenge, I don't look for any external support but am able to reach out within and experience the richness that is there within. I am able to enjoy each and every moment
In Spiritual Service,
Brahma Kumaris
Thought for Today 25-01-2012
When you're happy, you can easily think,
"I'll smile at everyone and everything that comes my way."
With happiness you can flip even the most negative things into something with a positive slant or pump humour into any situation. When you're happy, your happiness automatically spreads to others. It's an infectious feeling that immediately lifts the spirits of people.
Today, take advantage of every moment to give happiness
"I'll smile at everyone and everything that comes my way."
With happiness you can flip even the most negative things into something with a positive slant or pump humour into any situation. When you're happy, your happiness automatically spreads to others. It's an infectious feeling that immediately lifts the spirits of people.
Today, take advantage of every moment to give happiness
Soul Sustenance
Anger Management
Keep a daily chart for one week for the questions below, the answers to which will help you manage emotions of anger, irritation, frustration, etc. more effectively. Review your progress at the end of each day and then at the end of one week. Having made your observations, make improvements for the next week. Keeping this chart for a month, will help you manage and overcome your anger much better.
1. During which event today did you get angry or irritated...even a little?
2. What was the type of your thoughts at that time?
3. Which negative thought/thoughts contributed to your stress the most?
4. What positive thoughts helped you to regain your calmness and composure?
5. How long did it take to regain your calmness?
6. Why did it take so long to regain your peace?
7. What would you do differently and more appropriately if the same scene happened tomorrow?
Keep a daily chart for one week for the questions below, the answers to which will help you manage emotions of anger, irritation, frustration, etc. more effectively. Review your progress at the end of each day and then at the end of one week. Having made your observations, make improvements for the next week. Keeping this chart for a month, will help you manage and overcome your anger much better.
1. During which event today did you get angry or irritated...even a little?
2. What was the type of your thoughts at that time?
3. Which negative thought/thoughts contributed to your stress the most?
4. What positive thoughts helped you to regain your calmness and composure?
5. How long did it take to regain your calmness?
6. Why did it take so long to regain your peace?
7. What would you do differently and more appropriately if the same scene happened tomorrow?
Message for the day
To think of the solution is to have the ability to change the situation.
Expression: When there is a situation, which is difficult to deal with, the mind is usually caught up with it. But just thinking about it would not create a solution. When thinking is focused solely on finding a solution, then there is the ability to find the available resources and use them to change the situation.
Experience: When I am constantly looking for answers, I find the richness that is lying within. I appreciate and use both internal and external resources. I am free from complaints about problems, and I never give excuses for whatever is happening. I only appreciate what is there to bring about a positive change.
In Spiritual Service,
Brahma Kumaris
Expression: When there is a situation, which is difficult to deal with, the mind is usually caught up with it. But just thinking about it would not create a solution. When thinking is focused solely on finding a solution, then there is the ability to find the available resources and use them to change the situation.
Experience: When I am constantly looking for answers, I find the richness that is lying within. I appreciate and use both internal and external resources. I am free from complaints about problems, and I never give excuses for whatever is happening. I only appreciate what is there to bring about a positive change.
In Spiritual Service,
Brahma Kumaris
Tuesday, January 24, 2012
Thought for Today 24-01-2012
The state of the body is a result of the state of the soul not only because of past “karmas” (actions performed in this and previous births) but because of its present state also.
For example, when the emotion of fear passes through the mind, the endocrine system starts pumping adrenalin through the body to prepare it for a surge of energy. It is easy to note the cause-effect relationship between fear (cause) and adrenalin (effect). In the same way all of the mental ups and downs cause resulting secretions throughout the body. Internal rage is accompanied by heavy breathing, fast heart-beats, red face and so on. This relationship between body and soul is the reason most physical diseases arise from a psychological or mental origin. There is no doubt that any lessening of harmful secretions by reducing the emotional causes will bring about sound and lasting health. Health and order in the soul (mind) bring health and order in the body.
Of course there are other factors which give rise to health problems - pollution, unhealthy life-style, lack of exercise, wrong diet etc. Through Raja Yoga meditation (taught by the Brahma Kumaris) and its connected positive lifestyle and through a pure vegetarian diet, ill-health can be minimized. The removal of stress and tension has to be one of the most important advantages for a person who practices Rajyoga meditation
For example, when the emotion of fear passes through the mind, the endocrine system starts pumping adrenalin through the body to prepare it for a surge of energy. It is easy to note the cause-effect relationship between fear (cause) and adrenalin (effect). In the same way all of the mental ups and downs cause resulting secretions throughout the body. Internal rage is accompanied by heavy breathing, fast heart-beats, red face and so on. This relationship between body and soul is the reason most physical diseases arise from a psychological or mental origin. There is no doubt that any lessening of harmful secretions by reducing the emotional causes will bring about sound and lasting health. Health and order in the soul (mind) bring health and order in the body.
Of course there are other factors which give rise to health problems - pollution, unhealthy life-style, lack of exercise, wrong diet etc. Through Raja Yoga meditation (taught by the Brahma Kumaris) and its connected positive lifestyle and through a pure vegetarian diet, ill-health can be minimized. The removal of stress and tension has to be one of the most important advantages for a person who practices Rajyoga meditation
Soul Sustenance
The Game of Life (Meditation)
I relax my body… I breathe deeply and let go of all tensions… I centre myself on this present moment… On the screen of my mind, I visualize myself without fears… I let go of all labels, all roles that I play… Now I ‘am’… I am a shining being of light… I am free… I am peace…
I am totally free, beyond all limitations… I enter into another dimension, a home full of soft golden red light, a home without any boundaries, my original, unlimited home, the home from where I have come… I stop thinking so much; I simply experience my spiritual presence…
I am who I want to be… I am me… I do not need to justify myself… I do not need to give explanations… I connect to my inner beauty… I radiate the energy of the beauty that there is in me…
I let go of the branches… I fly… I fly high… Beyond the body, above this place, the people that surround me, beyond the houses and the streets, beyond the clouds, I fly towards the dimension of light where no physical limitation ties me down…
I feel the unlimited peace that caresses my being… I let myself be taken by the sensation of freedom that the flight gives me… I see the planet Earth from above… I recognize that everything there below is a game… I relax: everything is a game… I am a player in the game of life… I simply have to learn to play the game being who I am…
Now, it is time to return… I am here, present… My breathing calmed… I, the soul am relieved… Now I know that, whenever I want, I can fly… Being an observer of the game, and live it with joy and peacefulness.
I relax my body… I breathe deeply and let go of all tensions… I centre myself on this present moment… On the screen of my mind, I visualize myself without fears… I let go of all labels, all roles that I play… Now I ‘am’… I am a shining being of light… I am free… I am peace…
I am totally free, beyond all limitations… I enter into another dimension, a home full of soft golden red light, a home without any boundaries, my original, unlimited home, the home from where I have come… I stop thinking so much; I simply experience my spiritual presence…
I am who I want to be… I am me… I do not need to justify myself… I do not need to give explanations… I connect to my inner beauty… I radiate the energy of the beauty that there is in me…
I let go of the branches… I fly… I fly high… Beyond the body, above this place, the people that surround me, beyond the houses and the streets, beyond the clouds, I fly towards the dimension of light where no physical limitation ties me down…
I feel the unlimited peace that caresses my being… I let myself be taken by the sensation of freedom that the flight gives me… I see the planet Earth from above… I recognize that everything there below is a game… I relax: everything is a game… I am a player in the game of life… I simply have to learn to play the game being who I am…
Now, it is time to return… I am here, present… My breathing calmed… I, the soul am relieved… Now I know that, whenever I want, I can fly… Being an observer of the game, and live it with joy and peacefulness.
Message for the day
The one who has self-respect is the one who respects others too.
Expression: To have self-respect is to be able to recognize and express one's own specialities. The one who does this also uses every situation as an opportunity to use others' specialities too. Such a person is not caught up with the negative aspects in others, but is able to encourage and inspire them to use their specialities.
Experience: When I have self-respect I have naturally respect for others too. I am able to understand others and their behaviour and act accordingly. I provide an environment for others' growth. I have no complaints, as I know I can fill in within them what is missing. To have self-respect is to be powerful and make others powerful too.
In Spiritual Service,
Brahma Kumaris
Expression: To have self-respect is to be able to recognize and express one's own specialities. The one who does this also uses every situation as an opportunity to use others' specialities too. Such a person is not caught up with the negative aspects in others, but is able to encourage and inspire them to use their specialities.
Experience: When I have self-respect I have naturally respect for others too. I am able to understand others and their behaviour and act accordingly. I provide an environment for others' growth. I have no complaints, as I know I can fill in within them what is missing. To have self-respect is to be powerful and make others powerful too.
In Spiritual Service,
Brahma Kumaris
Monday, January 23, 2012
Thought for Today 23-01-2012
When someone has done what we neither expected nor wanted them to do, our attachment to our expectation causes us to be 'hurt'. The 'hurt', imagined or not, causes mistrust to arise within us.
To free ourselves from habitual mistrust of others, we have to become aware that it's our response that contains the hurt, and not the other person's behaviour that causes the hurt.
Realise: It's not what you say, it's what I do with what you say or do that makes me feel this way
To free ourselves from habitual mistrust of others, we have to become aware that it's our response that contains the hurt, and not the other person's behaviour that causes the hurt.
Realise: It's not what you say, it's what I do with what you say or do that makes me feel this way
Soul Sustenanc
Attaining Success Using The Tool Of Visualization
A study shows that the majority of sportsmen and women, who win at prominent international events, are trained to use the tool of visualization to achieve success. Many months before the actual event, they visualize i.e. they create pictures of success inside their minds that they have already achieved their goal. The same principle of visualization is also used to cure patients from major illnesses including cancer. Patients are taught to visualize their diseased organs free from illnesses or visualize the organs receiving healing energy in some form or the other.
Visualization helps people to have 100% belief in themselves that they will achieve the desired goal. The efforts made with this powerful energy of belief have a greater probability of success than when you make the efforts without believing in what you are doing and without visualizing yourself as achieving your objectives.
If you think about your failures from the past, you stop believing in yourself, lose your enthusiasm and get frustrated. Visualizing images of a positive future helps you work from the present towards the future, without allowing the past failures to have any negative influence on you. You visualize yourself as a person, who has already overcome his fears and negative habits, and the fears are removed and the negative habits are transformed. You see yourself already transformed e.g. you say "I am a soul full of all powers" and not "I am going to or am trying to fill myself with all powers ". The power of that vision and the positive affirmations, combined together, is such that it helps you to bring about a major change in yourself, not just a small change, because you make it easy for your sub-conscious mind that is sleeping to wake up and realize its potential. You stop always expecting the worst and hope for, visualize and believe in the best.
A study shows that the majority of sportsmen and women, who win at prominent international events, are trained to use the tool of visualization to achieve success. Many months before the actual event, they visualize i.e. they create pictures of success inside their minds that they have already achieved their goal. The same principle of visualization is also used to cure patients from major illnesses including cancer. Patients are taught to visualize their diseased organs free from illnesses or visualize the organs receiving healing energy in some form or the other.
Visualization helps people to have 100% belief in themselves that they will achieve the desired goal. The efforts made with this powerful energy of belief have a greater probability of success than when you make the efforts without believing in what you are doing and without visualizing yourself as achieving your objectives.
If you think about your failures from the past, you stop believing in yourself, lose your enthusiasm and get frustrated. Visualizing images of a positive future helps you work from the present towards the future, without allowing the past failures to have any negative influence on you. You visualize yourself as a person, who has already overcome his fears and negative habits, and the fears are removed and the negative habits are transformed. You see yourself already transformed e.g. you say "I am a soul full of all powers" and not "I am going to or am trying to fill myself with all powers ". The power of that vision and the positive affirmations, combined together, is such that it helps you to bring about a major change in yourself, not just a small change, because you make it easy for your sub-conscious mind that is sleeping to wake up and realize its potential. You stop always expecting the worst and hope for, visualize and believe in the best.
Message for the day
Each act becomes service when there is an expression of one's own virtues.
Expression: Each one has his own unique role to play with his own unique set of specialities. Every situation is actually a chance to express one's own specialities or virtues. The one who is busy doing this, is able to be a constantly serviceable one. He needs no special conditions for service, but is able to do service each second.
Experience: When I am aware of the service that I can do and the contribution that I can make, I am able to enjoy both the positive and negative situations that come my way. I don't wait for situations to change but am able to make the best out of the present situation for others and myself too.
In Spiritual Service,
Brahma Kumaris
Expression: Each one has his own unique role to play with his own unique set of specialities. Every situation is actually a chance to express one's own specialities or virtues. The one who is busy doing this, is able to be a constantly serviceable one. He needs no special conditions for service, but is able to do service each second.
Experience: When I am aware of the service that I can do and the contribution that I can make, I am able to enjoy both the positive and negative situations that come my way. I don't wait for situations to change but am able to make the best out of the present situation for others and myself too.
In Spiritual Service,
Brahma Kumaris
Sunday, January 22, 2012
Thought for Today 22-01-2012
There is a saying that when everyone gave a finger of co-operation, the mountain of sorrow was lifted. If we look at the world of today, and at current social, financial and environmental trends, it's clear that there is widespread suffering and sorrow, that it is likely to get worse, and that to remove this sorrow will be a task like lifting a mountain. Meditation ignites a conviction inside us that the task will be done. Although we have such different backgrounds, cultures, personalities, and so on; meditation shapes our personalities in such a way that it becomes easy for us to share our resources, work together, and give our own finger of co-operation in the task.
The way meditation achieves this is interesting. Look at the other side - at what prevents co-operation: it is ego, where I am in a state of self-glorification, hungry for personal praise or fame, and not concerned about the wellbeing of the team. In ego, I think I am the only one who knows, the one who is right. Ego kills co-operation. Ego is closely connected to body-consciousness. An enormous 'I and my' factor comes in when I think of myself as this body, and lose sight of the soul. My race, my color, my gender, my physical appearance, my education, my family, my job, my position, my possessions - all these become part of the build-up of ego. Working with others with co-operation, who may at any moment challenge my ego with their own different agendas and needs, then becomes stressful.
The more I practice meditation, and develop and live with the consciousness that I am a non-physical soul, a being of light, the quicker the ego associated with all the physical factors (explained yesterday) melts away. Coloring myself with the Supreme or God's company, I see others as the children of the Supreme Soul. I know myself as part of the family of human souls who have the same original qualities as me. In soul-consciousness, there is no way I can feel superior to others, though I'll value their specialties. We are brothers - equal yet different.
In this consciousness, a natural humility or egolessness develops, a genuine respect for each other. There is a strength and happiness in the awareness of being a child of God, but I'll see others also as the same. There is neither the ego of feeling superior, nor the inverted ego of an inferiority complex. I am not negating myself, I am recognizing the value of the self, but I'm also appreciating the value and qualities of all others around me. In that spirit of mutual respect, it becomes easy to work together.
The future of the world and the transformation of the planet actually depend on this transformation in each one of us, from ego and self-glorification to humility, respect and co-operation. Meditation, by lifting me beyond the factors that divide us, makes me deeply aware that we are one family, sharing one home, this beautiful planet, for which we have a common responsibility. In the awareness of where we are, and to whom we belong, there also comes the recognition of what we as a family must do together - create a world which is filled with the virtues of the Supreme Soul, by first imbibing those virtues inside us.
The way meditation achieves this is interesting. Look at the other side - at what prevents co-operation: it is ego, where I am in a state of self-glorification, hungry for personal praise or fame, and not concerned about the wellbeing of the team. In ego, I think I am the only one who knows, the one who is right. Ego kills co-operation. Ego is closely connected to body-consciousness. An enormous 'I and my' factor comes in when I think of myself as this body, and lose sight of the soul. My race, my color, my gender, my physical appearance, my education, my family, my job, my position, my possessions - all these become part of the build-up of ego. Working with others with co-operation, who may at any moment challenge my ego with their own different agendas and needs, then becomes stressful.
The more I practice meditation, and develop and live with the consciousness that I am a non-physical soul, a being of light, the quicker the ego associated with all the physical factors (explained yesterday) melts away. Coloring myself with the Supreme or God's company, I see others as the children of the Supreme Soul. I know myself as part of the family of human souls who have the same original qualities as me. In soul-consciousness, there is no way I can feel superior to others, though I'll value their specialties. We are brothers - equal yet different.
In this consciousness, a natural humility or egolessness develops, a genuine respect for each other. There is a strength and happiness in the awareness of being a child of God, but I'll see others also as the same. There is neither the ego of feeling superior, nor the inverted ego of an inferiority complex. I am not negating myself, I am recognizing the value of the self, but I'm also appreciating the value and qualities of all others around me. In that spirit of mutual respect, it becomes easy to work together.
The future of the world and the transformation of the planet actually depend on this transformation in each one of us, from ego and self-glorification to humility, respect and co-operation. Meditation, by lifting me beyond the factors that divide us, makes me deeply aware that we are one family, sharing one home, this beautiful planet, for which we have a common responsibility. In the awareness of where we are, and to whom we belong, there also comes the recognition of what we as a family must do together - create a world which is filled with the virtues of the Supreme Soul, by first imbibing those virtues inside us.
Soul Sustenance
Remaining Relaxed During An Interview / Meeting
A state of relaxed alertness will yield best results in an interview or an important meeting. To relax, you need to remove all sense of confrontation, instead see the meeting as a friendly fact finding exchange and an opportunity to talk quietly of your achievements.
1. Think of your interviewer as someone with whom, very soon, you might find that you have a great deal in common – perhaps not a friend, but someone you enjoy talking to.
2. If the questions become difficult, visualize the Supreme Being in the form of a person in the room – perhaps standing behind the interviewer. Imagine him as a friend urging you on, praising your handling of the situation, persuading you to succeed.
3. If the interviewer seems unfriendly, say to yourself: it is because he or she has difficulty with the situation. Respond calmly and pleasantly.
A state of relaxed alertness will yield best results in an interview or an important meeting. To relax, you need to remove all sense of confrontation, instead see the meeting as a friendly fact finding exchange and an opportunity to talk quietly of your achievements.
1. Think of your interviewer as someone with whom, very soon, you might find that you have a great deal in common – perhaps not a friend, but someone you enjoy talking to.
2. If the questions become difficult, visualize the Supreme Being in the form of a person in the room – perhaps standing behind the interviewer. Imagine him as a friend urging you on, praising your handling of the situation, persuading you to succeed.
3. If the interviewer seems unfriendly, say to yourself: it is because he or she has difficulty with the situation. Respond calmly and pleasantly.
Message for the day
To have the awareness of being a master is to use inner powers accurately.
Expression: The one who is a master of the self is able to keep everything under control. He is able to understand the situation and act accordingly. He never reacts to situations, so he doesn't allow situations to influence him. On the other hand, he becomes a source of influence on everything around .
Experience: When I have the consciousness of being a master, I am free from inner conflict and struggle. I am not under anyone or anything's control but am able to give an order in a second. I find that my mind, my sense organs everything is ready to obey these orders. My life thus moves in the right direction.
In Spiritual Service,
Brahma Kumaris
Expression: The one who is a master of the self is able to keep everything under control. He is able to understand the situation and act accordingly. He never reacts to situations, so he doesn't allow situations to influence him. On the other hand, he becomes a source of influence on everything around .
Experience: When I have the consciousness of being a master, I am free from inner conflict and struggle. I am not under anyone or anything's control but am able to give an order in a second. I find that my mind, my sense organs everything is ready to obey these orders. My life thus moves in the right direction.
In Spiritual Service,
Brahma Kumaris
Saturday, January 21, 2012
Thought for Today 21-01-2012
Faith in God gives you power to face the different challenges that come your way.
In the difficult situations that come in your life when you have faith in God, the power within you is brought out. With the faith that God is with you, you can transform negative to positive, and impossible becomes possible. When any task demands strength beyond your capacity, make the all-powerful God your companion. With the power of His companionship you will find things a lot easier to handle. Because of your faith help automatically comes.
Soul Sustenance
The Car-Driver Comparison To Aid Self Realization (cont.)
If a good driver, while driving a car is distracted by the negative and disturbing scenes which he comes across and his attention is pulled in many different directions, he will make his journey unsafe increasing the probability of meeting with accidents. When the same principles are applied to the soul and the body, I also need to take care that, while traveling on the road of life, I am not distracted by scenes that are not useful to me e.g. when looking out through my eyes and I don’t have to take in all the images, scenes and information along the way, otherwise I may meet with an accident. When listening through my ears, I don’t have to take in all the words and everything that people say, otherwise I may meet with an accident. I can choose to take in what is useful for me, but I do not have to register distracting, negative and harmful images and words. Just like a driver, I see and understand situations, too I keep my eyes and ears open - it would be unsafe to ignore them completely, I need to be aware of them - but I look only for the positive in them, so that I remain focused and am not deflected from my goal of experiencing inner contentment and bliss, while making the journey.
I, as the driver in charge of this vehicle, the body, also need to take care that I do not drive rashly i.e. I learn to monitor the feelings and attitude that are transmitted outwards through my eyes, my words and my complete body language. Driving rashly i.e. transmitting negative energy in this way could harm any co-traveler on the road of life. When these feelings stay positive, filled with sweetness, purity and respect, that too helps to ensure that my journey passes smoothly and enjoyably. When I stay alert and aware in a driver conscious and drive carefully as explained in this and yesterday’s message, my actions bring me closer to my spiritual truth and I am able to share my positivity with others around me. When I lose awareness for even a moment, there's danger either from me to others or vice versa.
If a good driver, while driving a car is distracted by the negative and disturbing scenes which he comes across and his attention is pulled in many different directions, he will make his journey unsafe increasing the probability of meeting with accidents. When the same principles are applied to the soul and the body, I also need to take care that, while traveling on the road of life, I am not distracted by scenes that are not useful to me e.g. when looking out through my eyes and I don’t have to take in all the images, scenes and information along the way, otherwise I may meet with an accident. When listening through my ears, I don’t have to take in all the words and everything that people say, otherwise I may meet with an accident. I can choose to take in what is useful for me, but I do not have to register distracting, negative and harmful images and words. Just like a driver, I see and understand situations, too I keep my eyes and ears open - it would be unsafe to ignore them completely, I need to be aware of them - but I look only for the positive in them, so that I remain focused and am not deflected from my goal of experiencing inner contentment and bliss, while making the journey.
I, as the driver in charge of this vehicle, the body, also need to take care that I do not drive rashly i.e. I learn to monitor the feelings and attitude that are transmitted outwards through my eyes, my words and my complete body language. Driving rashly i.e. transmitting negative energy in this way could harm any co-traveler on the road of life. When these feelings stay positive, filled with sweetness, purity and respect, that too helps to ensure that my journey passes smoothly and enjoyably. When I stay alert and aware in a driver conscious and drive carefully as explained in this and yesterday’s message, my actions bring me closer to my spiritual truth and I am able to share my positivity with others around me. When I lose awareness for even a moment, there's danger either from me to others or vice versa.
Message for the day
The power of peace finishes the force of anger.
Expression: The one way to finish the force of anger is to fill with the power of peace. The one who remains peaceful in times of chaos is the one who acts like a fire extinguisher. So such a person does not get angry because the other person is angry, but speaks such words that finish his anger.
Experience: When I maintain my own inner state of peace and calm, even when someone is angry, I am able to be powerful. The power within me becomes a big asset during such times. My light (power) of positivity helps to finish the darkness of negativity. All I need to do at that time is to take a firm thought not to let go of my inner peace.
In Spiritual Service,
Brahma Kumaris
Expression: The one way to finish the force of anger is to fill with the power of peace. The one who remains peaceful in times of chaos is the one who acts like a fire extinguisher. So such a person does not get angry because the other person is angry, but speaks such words that finish his anger.
Experience: When I maintain my own inner state of peace and calm, even when someone is angry, I am able to be powerful. The power within me becomes a big asset during such times. My light (power) of positivity helps to finish the darkness of negativity. All I need to do at that time is to take a firm thought not to let go of my inner peace.
In Spiritual Service,
Brahma Kumaris
Friday, January 20, 2012
Thought for Today 20-01-2012
In your busy day, make time to revitalise and refresh yourself.
Imagine you're swimming in an ocean, being gently tossed by the waves. Let yourself sink down slowly under the water (where you can still breathe normally). Drift weightlessly, floating, immersed in the still, silent water, until you are ready to return to the surface.
Soul Sustenance
The Car-Driver Comparison To Aid Self Realization
One of the comparisons which help in self realization i.e. in strengthening the awareness that I, the soul, a non-physical energy am different from this physical body is that of the driver and the car, where the driver represents the spiritual energy and the car represents the body which is controlled by the spiritual energy. The biggest reason why I do not have the desired control over my physical body, my vehicle, my sense organs today is that I lost the consciousness of being a driver which could control and rule the vehicle. Instead I developed the consciousness that I am this vehicle, this physical body. This consciousness disconnected me from the ability and the power I possessed inside me to control the vehicle. If I want to achieve the desired control, I need to be in a driver consciousness i.e. in the awareness that I am a soul and my body is a vehicle, through which I experience life. Being in this awareness, in this consciousness awakens me and empowers me to regain the much required control over my body.
The car controls are the gears, brakes, accelerator and steering wheel which can be compared to the sense organs of the soul which are the mind, intellect and sanskars and those of the body which are the eyes, ears, nose, hands and tongue. A good driver is one who remains extremely alert and is able to use the gears, brakes, accelerator and steering wheel effectively and efficiently, in order to be fully in control of the vehicle and avoid any accidents. In the same way, as I move on the road of life, I need to keep my mental and physical sense organs (mentioned above) in complete control. If I do that, they will keep my journey enjoyable and take me to my desired destination of mental peace and happiness safely and successfully. If I don’t do that and let them overpower me, accidents will definitely occur, making me peaceless and sorrowful.
(To be continued tomorrow …)
One of the comparisons which help in self realization i.e. in strengthening the awareness that I, the soul, a non-physical energy am different from this physical body is that of the driver and the car, where the driver represents the spiritual energy and the car represents the body which is controlled by the spiritual energy. The biggest reason why I do not have the desired control over my physical body, my vehicle, my sense organs today is that I lost the consciousness of being a driver which could control and rule the vehicle. Instead I developed the consciousness that I am this vehicle, this physical body. This consciousness disconnected me from the ability and the power I possessed inside me to control the vehicle. If I want to achieve the desired control, I need to be in a driver consciousness i.e. in the awareness that I am a soul and my body is a vehicle, through which I experience life. Being in this awareness, in this consciousness awakens me and empowers me to regain the much required control over my body.
The car controls are the gears, brakes, accelerator and steering wheel which can be compared to the sense organs of the soul which are the mind, intellect and sanskars and those of the body which are the eyes, ears, nose, hands and tongue. A good driver is one who remains extremely alert and is able to use the gears, brakes, accelerator and steering wheel effectively and efficiently, in order to be fully in control of the vehicle and avoid any accidents. In the same way, as I move on the road of life, I need to keep my mental and physical sense organs (mentioned above) in complete control. If I do that, they will keep my journey enjoyable and take me to my desired destination of mental peace and happiness safely and successfully. If I don’t do that and let them overpower me, accidents will definitely occur, making me peaceless and sorrowful.
(To be continued tomorrow …)
Message for the day
To be pure is to become an instrument to spread positivity.
Expression: The one who is pure and clean inside is the one who reflects his purity through his words and actions. Such a person's thoughts are powerful having a positive impact on the thoughts of others too. There is such clarity inside that others are able to take inspiration from him to do what is right.
Experience: When I am honest with myself, I become more and more pure and clear inside. This purity reveals the power of truth and I get all the more powerful. I don't allow anything negative to influence me and take away my inner purity. This purity becomes a source of powerful inspiration for everyone around.
In Spiritual Service,
Brahma Kumaris
Expression: The one who is pure and clean inside is the one who reflects his purity through his words and actions. Such a person's thoughts are powerful having a positive impact on the thoughts of others too. There is such clarity inside that others are able to take inspiration from him to do what is right.
Experience: When I am honest with myself, I become more and more pure and clear inside. This purity reveals the power of truth and I get all the more powerful. I don't allow anything negative to influence me and take away my inner purity. This purity becomes a source of powerful inspiration for everyone around.
In Spiritual Service,
Brahma Kumaris
Thursday, January 19, 2012
Thought for Today 19-01-2012
You can bring transformation in others when you have faith in them.
When you blame others for their weakness they will not able to change themselves. Instead when you have faith in others, it enables them to have faith in themselves too. This will give them the courage to work on themselves and change their negativity into positivity. Think of one person whom you want a change in. Tell yourself again and again that you believe that he will change. Also whenever you interact with this person let it be with only with the positive in him.
Soul Sustenance
Letting Go Of The Past
The influence of the past on our personality, hopes and fears is deep, and difficult to trace. The past is by definition a collection of memories. It is also the journey on which we have picked up the skills required in our day to day activities, because of which we tend to believe that remembering the past will help, sustain (strengthen) and protect us. There are certainly great benefits in learning from our past mistakes, but too much attachment to the past can damage present satisfaction.
Many of us are very worried about avoiding past disaster, even to the extent that we forget how to enjoy the present or how to hope positively for the future. E.g. if we have been badly hurt by someone in the past, we may allow this to damage our self-esteem. We become worried that the unhappiness will occur again, because of which we see our current relationship with some other person with a negative frame of mind. As a result of that the negativity is reflected back at us. The relationship fails, which strengthens our belief in the past, and increases negative feelings about the future.
The influence of the past on our personality, hopes and fears is deep, and difficult to trace. The past is by definition a collection of memories. It is also the journey on which we have picked up the skills required in our day to day activities, because of which we tend to believe that remembering the past will help, sustain (strengthen) and protect us. There are certainly great benefits in learning from our past mistakes, but too much attachment to the past can damage present satisfaction.
Many of us are very worried about avoiding past disaster, even to the extent that we forget how to enjoy the present or how to hope positively for the future. E.g. if we have been badly hurt by someone in the past, we may allow this to damage our self-esteem. We become worried that the unhappiness will occur again, because of which we see our current relationship with some other person with a negative frame of mind. As a result of that the negativity is reflected back at us. The relationship fails, which strengthens our belief in the past, and increases negative feelings about the future.
Message for the day
Inner power reveals truth through few words.
Expression: When there is an experience of the truth that one is speaking about, there is economy in words. The authority of the experience is so powerful that it has a very positive impact on the other person. There need not be many words used but a few words would convey very powerfully and bring about the desired change too.
Experience: When I have experienced the truth of what I say, I am an embodiment of what I am speaking. So my words are not just words but are more an inspiration for those around me. I bring about a change in people automatically because I become a role model. I don't have to use a lot of energy in correcting things that go wrong. Instead I am able to inspire change easily.
In Spiritual Service,
Brahma Kumaris
Expression: When there is an experience of the truth that one is speaking about, there is economy in words. The authority of the experience is so powerful that it has a very positive impact on the other person. There need not be many words used but a few words would convey very powerfully and bring about the desired change too.
Experience: When I have experienced the truth of what I say, I am an embodiment of what I am speaking. So my words are not just words but are more an inspiration for those around me. I bring about a change in people automatically because I become a role model. I don't have to use a lot of energy in correcting things that go wrong. Instead I am able to inspire change easily.
In Spiritual Service,
Brahma Kumaris
Wednesday, January 18, 2012
Thought for Today 18-01-2012
You're the star, playing the lead role in the story of your life. However, in addition, you also have roles in many other stories where you're one of the extras or playing a supporting role.
Not every scene is about you. When it is someone else's scene, try not to draw the focus towards yourself. When invited give your opinion, otherwise keep your opinions in check. When you understand that this is their scene and they're playing it their own way, you're free to concentrate on what you're doing.
Soul Sustenance
The Method Of Realizing Your Purpose (cont.)
A question that can help you to find the purpose for your self is: when you feel absolutely on top of the world, very much content and full of enthusiasm, what is there in you? Who are you at that moment? What is the energy inside you at that time? What do you give to your surroundings and to others? This stage is something that you want to reach all the time and keep with you. Ask yourself that question. Visualize that moment, which at some time in life you must have experienced. If not, visualize what you would like to experience.
Second question to find your purpose related to the world: What is it that you want to radiate to others? What is it that you want to give? That is, what do you want to devote yourself to? This isn't limited to your job or a hobby or a sport for e.g., but rather applies to what you offer and radiate in the whole day, in relationships, with people through your thoughts, words and actions - in the family, at work, in the market, friends, acquaintances and even strangers.
To carry out this inner inquiry (in both the cases above) you need to go to its deepest part. What is your purpose? Not your purpose for this weekend you want to go for the club meeting or not, or that in the holidays you want to visit a hill station; all these are short term purposes. Your life purpose refers to what it is that you really want to reach. If you clarify it, it will help you to make decisions with clarity and determination in your life.
Message for the day
Thoughts are the seeds that create destiny.
Expression: Thoughts lead one to destiny. If there is the same thought as before, there is no newness and there cannot be anything new attained. If things have to change, effort needs to be put in at the level of the thought first. Such thoughts will naturally inspire and motivate to make the best use of the available resources.
Experience: When I begin to create new thoughts in challenging times , Iam able to be happy and peaceful . I don't have questions related to the situations but I am able to find the solutions in my mind .This inner peace naturally creates a peaceful environment around me.
In Spiritual Service,
Brahma Kumaris
Expression: Thoughts lead one to destiny. If there is the same thought as before, there is no newness and there cannot be anything new attained. If things have to change, effort needs to be put in at the level of the thought first. Such thoughts will naturally inspire and motivate to make the best use of the available resources.
Experience: When I begin to create new thoughts in challenging times , Iam able to be happy and peaceful . I don't have questions related to the situations but I am able to find the solutions in my mind .This inner peace naturally creates a peaceful environment around me.
In Spiritual Service,
Brahma Kumaris
Tuesday, January 17, 2012
Thought for Today 17-01-2012
Instead of changing many different things at once, make a small change and when you're comfortable with that change, move on to the next small change. Notice small improvements and bask in your inner appreciation. Your confidence will increase. If there's one or two slip ups, cut yourself some slack. Stay positive and get back on track. Also, have resolutions reminders. Then you'll be less likely to stray from them!
Soul Sustenance
The Method Of Realizing Your Purpose
Throughout our daily routine right from the time we wake up till we go to sleep at night, we all always have something to think about, to say and/or something to do. We are occupied and are busy. The question is whether everything that we do forms part of our life purpose or whether we are simply occupying time spaces and using our mental, verbal and physical energy in activities, tasks and conversations that do not lead us to anything substantial or whole. We simply pass time doing and talking, but without a sense of purpose. Although the things we do and/or speak about are necessary to be done, if they do not make up part of our life purpose, they will tire us. We will feel an inner emptiness and dissatisfaction, as if we are missing something.
The most authentic purpose is that of fulfilling our ideal, our dream in life. What happens is that, sometimes, we haven't worked out what our true purpose or life dream is. We have to ask ourselves what our true purpose is. There are two purposes – one is a purpose related to the self and the other related to what we want to offer to the world. During the day we are exchanging energy - each one of us is different and can give something to the world during this exchange; each of us can play our musical note in order to contribute to the orchestra of the Universe.
Throughout our daily routine right from the time we wake up till we go to sleep at night, we all always have something to think about, to say and/or something to do. We are occupied and are busy. The question is whether everything that we do forms part of our life purpose or whether we are simply occupying time spaces and using our mental, verbal and physical energy in activities, tasks and conversations that do not lead us to anything substantial or whole. We simply pass time doing and talking, but without a sense of purpose. Although the things we do and/or speak about are necessary to be done, if they do not make up part of our life purpose, they will tire us. We will feel an inner emptiness and dissatisfaction, as if we are missing something.
The most authentic purpose is that of fulfilling our ideal, our dream in life. What happens is that, sometimes, we haven't worked out what our true purpose or life dream is. We have to ask ourselves what our true purpose is. There are two purposes – one is a purpose related to the self and the other related to what we want to offer to the world. During the day we are exchanging energy - each one of us is different and can give something to the world during this exchange; each of us can play our musical note in order to contribute to the orchestra of the Universe.
Message for the day
To be balanced is to experience safety.
Expression: To be balanced means not to be caught up with extremities. When there is balance, there is the ability to get the best of every situation and move forward with stability. Situations provide a means of learning and growth. So the one who is balanced is safe from negativity.
Experience: When I have balance, I enrich myself even with extreme negative situations. I experience constant progress and am also able to provide an environment for others' growth. This earns me the blessings and good wishes from all. I thus find myself moving with lightness.
In Spiritual Service,
Brahma Kumaris
Monday, January 16, 2012
Thought for Today 16-01-2012
When you have the faith that things will turn out to be the best you can enjoy whatever life brings your way.
Throughout the day you will come across a lot of seemingly difficult situations. But if you have the faith that whatever happened was good, and whatever is happening is better, you will be able to enjoy each and every moment. You will also be able to learn from your mistakes. At the end of each day think of all those things that happened wrong and see what you have learnt from them. When you are sure that you have learnt something you will understand what has happened was for the good.
Soul Sustenance
Natural Qualities and Acquired Qualities
When we look at ourselves from outside we can only see the surface of what we have become. We can't see or perhaps cannot even imagine the inner core (center), which, like in the example of the coconut, is the only part that really can nourish us and give us energy. The shell (in the case of the coconut) serves as a protection but we certainly can't eat it.
In our case, the core (center) consists of natural or inner qualities such as peace, love, power, truth, happiness and so on. The shell is the ego which consists of features or personality characteristics we have acquired through the journey of our lives such as experiences, abilities, memories, learning, habits and beliefs – in short, all that we are referring to when we say: 'I am so-and-so, from such-and-such family or organization or city'.
While we are limited to these acquired characteristics, our true qualities remain inaccessible. Through deep reflection and meditation we can break the shell and activate our inner qualities from which our values or principles are born.
Message for the day
Faith in others gives them power to do their best.
Expression: When there is faith in others, one is able to provide an environment for others' growth. All resources are used to give support for others. There is no interference in others' work and no feeling to take over others' responsibility. Instead it helps to provide them with the power to deal with their own problems.
Experience: When I have faith, I am able to see what is lacking in others and fill in with it. I don't complain but am able to see positivity instead. I provide with what is necessary and I have patience too. I am free from expectations for them to bring about a change immediately.
In Spiritual Service,
Brahma Kumaris
Sunday, January 15, 2012
Soul Sustenance 15-01-2012
Overcoming Frustration In Relationships
There are two things in life that we can never change:
• the past and
• other people
This often brings us one frustration after the other, especially when we do not get the results that we want. Frustration is also a sign of failure, and every time that you fail in getting what you want from the other, your self-esteem and self-confidence are reduced.
Frustration is a form of anger. You allow the negative emotion to control you, and therefore you lose control. Most times situations will not be as you want them to be and neither will people behave as you want them to. Therefore, you can decide now if you want to continue allowing the other to dictate your reactions according to how they behave, which results in the loss of your rule, control and personal power, or you can decide that no matter how the other behaves, you rule over your responses; you decide what you want to think and feel.
When another tries to control you and then gets frustrated because you don't do what he or she wants or you aren't who he or she expects you to be, they get in a bad mood with you; they look at you with anger and what do you do? You then place an invisible barrier between you and him or her. In such a way that they cannot 'enter' into your world and you do not leave yours either, they lose their influence over you. In the same way, when you try to control people you lose your influence over them and distance is generated.
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Message for the day 15-01-2012
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To spend time in silence is to be a ruler of the self.
Expression: The usual response to negative stimuli in the environment is to react negatively. The impact of such stimuli on the sense organs is negative, which brings out negative behaviour too. The one who is able to spend a few moments in silence before responding to situations is to be a master who is free from negativity.
Experience: When I am a master I am able to remain stable in all situations. I have the practice of calming my mind and looking at the situation in the right perspective. My mind grows strong in its commitment to peace and truth in action. I don't allow the sense organs work according to the previous conditioning. Instead I consciously monitor, giving them right direction.
In Spiritual Service,
Brahma Kumaris
There are two things in life that we can never change:
• the past and
• other people
This often brings us one frustration after the other, especially when we do not get the results that we want. Frustration is also a sign of failure, and every time that you fail in getting what you want from the other, your self-esteem and self-confidence are reduced.
Frustration is a form of anger. You allow the negative emotion to control you, and therefore you lose control. Most times situations will not be as you want them to be and neither will people behave as you want them to. Therefore, you can decide now if you want to continue allowing the other to dictate your reactions according to how they behave, which results in the loss of your rule, control and personal power, or you can decide that no matter how the other behaves, you rule over your responses; you decide what you want to think and feel.
When another tries to control you and then gets frustrated because you don't do what he or she wants or you aren't who he or she expects you to be, they get in a bad mood with you; they look at you with anger and what do you do? You then place an invisible barrier between you and him or her. In such a way that they cannot 'enter' into your world and you do not leave yours either, they lose their influence over you. In the same way, when you try to control people you lose your influence over them and distance is generated.
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Message for the day 15-01-2012
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To spend time in silence is to be a ruler of the self.
Expression: The usual response to negative stimuli in the environment is to react negatively. The impact of such stimuli on the sense organs is negative, which brings out negative behaviour too. The one who is able to spend a few moments in silence before responding to situations is to be a master who is free from negativity.
Experience: When I am a master I am able to remain stable in all situations. I have the practice of calming my mind and looking at the situation in the right perspective. My mind grows strong in its commitment to peace and truth in action. I don't allow the sense organs work according to the previous conditioning. Instead I consciously monitor, giving them right direction.
In Spiritual Service,
Brahma Kumaris
Food For Thought
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Soul Sustenance 14-01-2012
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Meditation On Experiencing Deep Peace
Consider your mind as a stage, and each thought, feeling, emotion as a scene in the film of your life... Relax... Don't try to control anything... Observe how your thoughts pass through your mind... Don't identify with any of them... Only observe... Look where they take you... Observe what happens inside you... Do not judge... The thoughts flow through your mind as if they were clouds that are crossing the sky until everything is clear and open... The mind is becoming calm, making itself peaceful... like the surface of the sea when it is serene...
Now, be conscious of the sounds that are produced around you... Stay here and now as an observer who sees and feels everything from a point of light, a point of calm and peace, behind these eyes... Feel the calm... the tranquility... that comes from within you... Look around you... Observe without interpreting or judging... Feel the silence that is created through the power of concentration. Consciously, create a positive, peaceful, elevated thought that you repeat slowly in your mind, leaving a space of silence between one thought and another, while you keep the focus on that point...
I am a being of peace... I am at peace... I feel the peace... I am light... I am a being of light... My nature is of light... peace and silence... I am feeling the silence between one thought and the next... I listen to the peace... a silent peace... calmed... full... This peace and silence attracts the ocean of peace... I feel the attraction towards my home of silence and peace... a world full of soft golden light, beyond the sun, moon and stars… In this peace and silence, I strengthen myself... my mind rests in that calm and quietness...
I experience a light, the Supreme Light, the Supreme Soul who fills me... he recharges me... renews me... heals me... frees me... I am free... completely free... now I am at peace... I leave my mind in silence, as if I were floating on a sea of peace for a few minutes...
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Message for the day 14-01-2012
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Real honesty is to be free from excuses.
Expression: The one who is truly honest never gives excuses - to himself or to others. He is free from words that blame others or give excuses. Honesty also enables one to bring into action only such things that will bring about progress for the self and will influence others positively.
Experience: When I am free from giving excuses, I am able to learn from situations and experience constant progress. This is real honesty, which brings me deep inner contentment and joy. It also brings me blessings and good wishes from others on the basis of their trust.
In Spiritual Service,
Brahma Kumaris
Soul Sustenance 14-01-2012
------------------------------
Meditation On Experiencing Deep Peace
Consider your mind as a stage, and each thought, feeling, emotion as a scene in the film of your life... Relax... Don't try to control anything... Observe how your thoughts pass through your mind... Don't identify with any of them... Only observe... Look where they take you... Observe what happens inside you... Do not judge... The thoughts flow through your mind as if they were clouds that are crossing the sky until everything is clear and open... The mind is becoming calm, making itself peaceful... like the surface of the sea when it is serene...
Now, be conscious of the sounds that are produced around you... Stay here and now as an observer who sees and feels everything from a point of light, a point of calm and peace, behind these eyes... Feel the calm... the tranquility... that comes from within you... Look around you... Observe without interpreting or judging... Feel the silence that is created through the power of concentration. Consciously, create a positive, peaceful, elevated thought that you repeat slowly in your mind, leaving a space of silence between one thought and another, while you keep the focus on that point...
I am a being of peace... I am at peace... I feel the peace... I am light... I am a being of light... My nature is of light... peace and silence... I am feeling the silence between one thought and the next... I listen to the peace... a silent peace... calmed... full... This peace and silence attracts the ocean of peace... I feel the attraction towards my home of silence and peace... a world full of soft golden light, beyond the sun, moon and stars… In this peace and silence, I strengthen myself... my mind rests in that calm and quietness...
I experience a light, the Supreme Light, the Supreme Soul who fills me... he recharges me... renews me... heals me... frees me... I am free... completely free... now I am at peace... I leave my mind in silence, as if I were floating on a sea of peace for a few minutes...
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Message for the day 14-01-2012
------------------------------
Real honesty is to be free from excuses.
Expression: The one who is truly honest never gives excuses - to himself or to others. He is free from words that blame others or give excuses. Honesty also enables one to bring into action only such things that will bring about progress for the self and will influence others positively.
Experience: When I am free from giving excuses, I am able to learn from situations and experience constant progress. This is real honesty, which brings me deep inner contentment and joy. It also brings me blessings and good wishes from others on the basis of their trust.
In Spiritual Service,
Brahma Kumaris
Thought for Today 14th Jan 2012
The ones with faith in the self will be able to make their thoughts and actions equal.
When you have faith in yourself you will be able to have a high aim and you will be able to put into action all the thoughts that you have according to your aim. Your plans will then not be limited to thoughts only. With the firm faith that you are special and unique, start putting into practice all the special thoughts that you get without postponing them. Slowly you will find yourself doing all the things that you think you should be doing.
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