To be peaceful you have to see yourself as a peaceful being.
It means to think about being peaceful.
It means that you have to be able to be able to describe it in words.
You must be capable of experiencing the feelings you would have if you reached that peaceful state.
Now believe in it. If you feel it, it's real. Simply work on it and keep it uppermost in your mind. Make it yours and it will become your natural behaviour.
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