Soul Sustenance

Virtues / Values / Qualities 

Take one of the following virtues or values (qualities) per day and spend five minutes thinking about its meaning and its application during the day. 

Harmony (Unity) 
Forgiveness 
Trust 
Flexibility 
Courage 
Gentleness 
Freedom 
Understanding 
Benevolence (Kindness) 
Patience 
Enthusiasm 
Tolerance 
Serenity (Peacefulness) 
Co-operation 
Generosity 
Humility (Egolessness)