Mind the Radio
Noisy thoughts? Want a bit of quiet?
Think of your mind as a radio. All the thoughts overlapping one another are like white noise.
Now, you can fine tune the dial to hear the thoughts more clearly, or you can select the sounds you want to hear, listen to the sound of the waves, the birds, the rain….
Don’t forget, you always have the option of letting the thoughts play in the background and not listen. If you can, turn off the thoughts and enjoy a bit of quiet.
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