Soul Sustenance 09-02-2018
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Health Is A Matter Of Choice, Not A Matter Of Chance
The effect of thoughts on our physical health is well established. Each thought has an effect on the cells of the body. A large number of diseases today are psychosomatic, which means persistent negative emotions like stress, anger, fear, hurt, mistrust, jealousy, guilt, manifest in the form of disease. Let us now focus on the effect of positive feelings on health. Love, peace, happiness, forgiveness, acceptance, appreciation, trust, enthusiasm - each powerful and positive thought is having an effect on the cells of our body. It’s not about the right thinking when we are not well only, but it’s about our thoughts at all times. Let us begin clearing our emotional blockages, past hurt, resentment, not being able to forget and forgive, it’s only a thought away. The situation may have happened days or years back, but if I am able to feel that emotion even today, then I am carrying an emotional blockage, which has already begun creating a physical blockage of energy in my body.
When we talk about healing, we always focus on healing the physical ailment, but if we don’t remove the root of the ailment which is an emotional blockage, the physical ailment can recur. Each time we are choosing compassion over anger; forgiveness over resentment; trust over doubt; co-operation over competition; appreciation over criticism – we are choosing health over disease. Let us be aware of every thought that we create regarding our body - whether it is about the way we look; about our health; an addiction we wish to give up – it is a message to the body which the body will obey. So, let us detoxify the mind and erase every past memory of pain, because detoxification of the mind begins the process of detoxification of the body.
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Message for the day 09-02-2018
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Where there is contentment, problems finish.
Expression:Contentment enables one to have a positive outlook towards life. So the one who is content always works towards solutions, as he is never disturbed with situations, but is always relaxed. This automatically brings the ability to contribute to others and give them the support to bring progress within them. Such a person works for his own self-progress too.
Experience: When I am content with everything that is happening, I am able to be light in all situations. So even in the biggest difficulty, I am never caught up with the problem, but am always thinking of the solution. My mind is busy with finding the solution, so internally I remain unaffected with the problem.
In Spiritual Service,
Brahma Kumaris
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