Fulfill your promise instead of just keeping it in a file and you'll find progress.
Expression: In all that you do throughout the day, check to what extent you are able to fulfill the promises that you make to yourself. Also check the reason for not being able to fulfill some promise that you have made recently.
Experience: Think of that promise that you had made to yourself recently that you had not been able to fulfill and think of the reason why you had made that promise and how important it is for you to fulfill that promise. When you practice in this way you'll find yourself getting enthusiastic to fulfill that promise.
In Spiritual Service,
Brahma Kumaris
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