Jealousy doesn't look good or feel good. It makes us overreact, misinterpret and assume things.
Every time jealousy emerges, don't look away, acknowledge it. Then challenge your feelings of jealousy: What's really making me jealous? Do I have valid reasons? Am I being overly controlling, insecure or suspicious? Why do I feel threatened?
Gain insight from the feeling of jealousy and grow from this insight.
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