ABCD of Change
Here's the ABCD for making personal change happen:
A: Awareness. Identify what you would like to change in yourself.
B: Belief. Recognise & challenge the belief(s) holding you back. For example,
believing 'I can't change', 'It's too difficult.'
C: Commitment. 'I'll try' isn't good enough. Work out an effective action plan,
as well as things you will do to sustain the commitment.
D: Discipline. Establish the purpose, why this change is important. Then with
love & enthusiasm you'll sustain the discipline to make the change happen
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