To give food for the mind is to nourish it and make it healthy.
Expression: Just as nourishing food is required for the body, the mind too requires nourishment. Through out the day, the mind is receiving a lot of things which are not so positive or outright negative. So, it becomes necessary to give the mind something positive. We need to make an effort to look out for this positivity and allow our minds to dwell on it.
Experience: Today I will spend some time with something or someone good. I will either read something which will enhance the quality of my thoughts, or spend time with someone who will enable me to see things in a new light. This will help me maintain my positivity throughout the day.
In Spiritual Service,
Brahma Kumaris
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