Today, challenge yourself to smile, all day. Scan for the positives and smile sincerely, both at yourself and to the world.
If you don't feel like smiling then simply relax your facial muscles and see if a natural smile appears.
If you don't feel like smiling then simply relax your facial muscles and see if a natural smile appears.
If you're in situations where it's not appropriate to smile fully then have a small smile.
Smile all day and see what happens.
Smile all day and see what happens.
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