Sunday, November 23, 2014

Thought of the day 23/11/2014

To be enthusiastic is to be free. 

A caged bird has the ability to fly, but is unable to spread its wings and soar. I need to remind myself that  being enthusiastic in all situations is like being a free bird reaching great heights. When I experience this inner freedom and appreciate the joy it brings, I will  be able to sustain it even when things go wrong

Soul Sustenance

The Relationship Between Anger And Attachment (Part 1) 

Most of us logically understand that all forms of anger are worthlessness emotions, but when we enter into the field of practical actions, we tend to argue that there are some situations where the weapon of anger has to be used and where it is justified or allowable. When someone tries to harm me personally, like giving sorrow to a friend or loved one, send a complaint about my work to the higher ups in the office or simply insult me or bang into my car at the street crossing for that matter, it would seem that our anger is justified, on such occasions. But the basic principle is the same in all these cases. We are, in our own mind, trying to control and change what we cannot change - the past or other people or events.

In all the above cases above we suffer a lot when these things that are close to us are changed or lost. So why does that happen? It is because we keep all these things too close to us or in other words we are over attached to them.
 When someone tries to bring me down at the workplace, or in other words tries to harm my position in the office and I suffer because of the same, it is because I identify with my role in the office, I think I am the role. When someone bangs into my car, the emotion of anger emerges inside me, because I identify with the car, I think I am the car! This is the deepest mistake. It is the deepest cause of the negative suffering called anger. We are not aware of this of course, but if we were to take a moment and see what we do in our minds, we would see we emerge the image of our role or our car on the screen of our mind. We have then gone into that image in our mind, and we have lost our spiritual identity or individuality in that image. In effect we have identified completely with the role or the car or are too attached to them. So if the role or the car is harmed in any way, it feels like it is happening to us and, as a result, we become disturbed or angry. 

(To be continued tomorrow…) 

Message for the day


Use the power of your thought and you will find negative situations changing into positive.

Checking: When things are going wrong, check what kind of thoughts you are having - are your thoughts positive in spite of the negative situation or are they negative. The more you have negative thoughts, the situation will only worsen.

Practice: When things are going wrong, take a thought that it is not the thing itself that is going wrong but it is your perception that makes it look negative. Also remind yourself that you have the power to transform negative into positive. When your thought changes the situation changes too.


In Spiritual Service,
Brahma Kumaris

Saturday, November 22, 2014

Thought of the day 22/11/2014

When you lose something that you've really worked hard on, do you get that sinking feeling?  
All that hard work, all that time - lost!  Even though the product of your efforts is no longer in your possession, your efforts are never lost.

If you have to redo the work, take a brief break: to recover your enthusiasm, recall that creative energy and refresh your memory.  
Just think: I get a chance to do this again.  This time I can give an even better performance, an encore.

Thought of the day 21/11/2014

Like a sponge, we absorb other people's negative emotions.  And then we feel emotionally wrung out.  
Rather than retaining negative emotions that don't belong to you, release them.

Strengthen your positive emotions and you'll enhance your ability to be empathetic yet at the same time not be an emotional sponge.

Soul Sustenance

Effect of Food On The Mind (Part 2) 

Three categories of foods are defined corresponding to the particular energy that exists in them. 

The first is Satwik or sentient food (explained earlier). 

The second group is Rajasik or mutative food - it contains a mutative energy of restlessness, constant movement or change. When this force is consumed, the mind and body become agitated and nervous, unable to calm down and relax. These foods include caffeinated drinks such as coffee and many teas, hot spices, fermented foods and some medicinal drugs. 

The third group is Tamasik or static food - this type of food has a static force of dullness, inertia, intoxication, and attraction towards sensuality (body-consciousness), decay and death. Death occurs when the other two energies (sentient and mutative) are spent and the static force is the only dominant force. Static foods include meat, fish, eggs, alcohol, mushrooms, onions and garlic. 

Message for the day

To be successful is to be able to fly over the clouds of situations. 

Checking: When there is any obstacle that comes up in your way check if you are afraid of it or if you are able to see it only as an obstacle that you must overcome. 

Practice: Each day take a thought in your mind, "All these obstacles that I am faced with are like clouds that come in the journey of my life. I have to go on flying and not stop in the clouds of situations." 


In Spiritual Service,
Brahma Kumaris