Soul Sustenance and Message of the day 30-04-18

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Soul Sustenance 30-04-2018
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Reliving The Memories Of The Past (Part 1) 

Have you ever spent a complete day thinking about events that have taken place a day or a month or a year ago? Do you know that the thinking capabilities of the mind are overused when we create thoughts of an already passed past? We forget that a positive future can be rebuilt by simply focusing on the present circumstances and doing the best in making it the best. A very common habit that each one of us holds inside us is of reopening events that have already folded in the reel of life and mixing them with the current state of affairs. We then create a negative future because our perceptions of current situations get influenced negatively by doing that. 

Remaining focused on the present is sometimes seen as over-positive thinking by some and also seen as remaining disconnected from the past. The past is very much the truth of your life. So, a balance has to be made between being forward looking i.e. taking care that the past problems do not re-occur in the future. At the same time we take care that we do not worry about that. There is a fine difference between concern and worry. While remaining concerned does involve thinking about the past, on the other hand, worry means the same but there is a difference. In the case of worry, thinking exceeds the necessary thought level, crosses it and touches the unnecessary. Sometimes it even exceeds that and becomes negative. On the other hand, remaining concerned means your thoughts remain limited to positive and necessary. At the same time you take the right action to prevent the past mistakes from happening again. Also, one who is concerned and not worried while remembering the past, will use the past as a stepping stone to enter a future which is free from the influence of negative happenings of the past. 

(To be continued tomorrow …) 

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Message for the day 30-04-2018
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To be free from weakness means to have the power to mould. 

Expression:When there is a weakness, it becomes difficult to mould according to the needs of the situation. Weakness creates hardness and rigidity not allowing the situations to create internal beauty. So the one who is constantly working with one’s own weakness finds it difficult to stop the negativity from being expressed immediately. The weakness is revealed inspite of making effort not to and there is unpleasantness created. 

Experience: To have the ability to mould means to become real gold. I become as flexible and beautiful as pure gold, which is ready to take beautiful shapes when it comes under the influence of the heat of the situation. So I have no hard feelings for having to adjust, but I am able to enjoy the beauty I create and the joy I spread. 


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 29-04-18

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Soul Sustenance 29-04-2018
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Crystalizing Our Dreams into Reality (Part 2) 

Continuing from yesterday’s message, we have to know what we want to create in our lives that we care about. This has to be manifested very clearly in our minds. If we want to become mentally strong, we also have to become responsible for what we desire, and what we don’t and make choices accordingly. Just like a flower, in the preparation of her beauty, chooses her colours with the greatest care. She adjusts her petals one by one. It is only in the full radiance of her beauty that she wishes to appear. And then one morning, exactly at sunrise, she suddenly shows herself. In the same manner, our inner mental preparation done with care will create beautiful outer realities for us. While it’s very important to have conviction in our values, it’s also important to be accepting others and enhancing our inner being. Else we may find ourselves alone at some point of time. Hence, honesty with humility, along with unconditional acceptance is also important. 

Souls are capable of love, joy, blissfulness and compassion. All that we are seeking right now is pleasantness within and around us. If we find it in our mind, we call it peace. In relationships, it becomes love and compassion. And in energy, it becomes blissfulness. This is all that a soul is looking for. The ability of a human soul to stand on its conviction is immense. It is the World Drama’s plan to decide what’s possible and what’s impossible and God is also with us at every step. We, as souls, have to strive for our dreams. We should never use the past experience to decide on what can happen tomorrow. Meditation is all about transforming yourself from body consciousness to spiritual or soul consciousness; not in search of the divine, but a journey towards becoming an embodiment of divinity. If we keep the doors open to this dimension of spiritual thought, and realize that the source of all positive creation is within us, it will transform into a power that will create reality out of our thoughts.

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Message for the day 29-04-2018
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Feelings change intentions, thus changing actions too. 

Expression:When there are negative feelings like jealousy or hatred towards another person, those feelings naturally create misunderstanding. Even if the other person has a good feeling while doing something, a negative intention is attributed and this naturally changes one’s own behaviour or response making it negative too. 

Experience: When there is the slightest bit of negative feeling within me for someone, it naturally creates further negativity from others too. I find everything I come across to be negative, like the one who wears coloured glasses sees everything to be of that particular colour. 


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 28-04-18

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Soul Sustenance 28-04-2018
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Crystalizing Our Dreams into Reality (Part 1) 

Our dreams and aspirations are like little seeds, invisible to the outer world. They could be different things for different people, but you alone will have your dreams as no one else has them. The seeds sleep deep in the heart of the earth's darkness, until someone among them is picked up with the desire to awaken. Then this little seed stretches itself and begins, shyly at first, to push a charming little twig upwards towards the sun. In the same manner, everything that exists today in this world was at first created in our minds essentially. Learning the art of creating thoughts in our minds, our inner world, very consciously is very important. Otherwise what happens in the outer world would not be anything more than purely accidental. 

An organized mind is one which is away from unnecessary movements, absorbed in its originally created pure thoughts. Such a mind then organizes the whole system. Our body, mind and fundamental life energies are then all organized in one direction. This alignment has to be kept focused in one direction for some time – the direction of our dream, which we want to achieve and fulfill. Besides that, it is also important to have faith in the Supreme Soul. If we have a strong desire to achieve something, but also keep thinking about the limitations, which acts as an obstacle to the fulfillment of the desires, it creates internal conflict. A thought is a powerful vibration, and faith is a means to reduce negative thoughts. This resonance of positive thoughts is fundamental to success. 

(To be continued tomorrow …) 

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Message for the day 28-04-2018
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An elevated consciousness brings speciality to the task being done. 

Expression:As is the consciousness, so is the feeling behind the task, and therefore its quality. Just to perform action and finish the tasks at hand does not bring speciality and accuracy as much as it should. When the consciousness is special, that means before a task is performed there is a thought given both to the task and to the self, there is speciality revealed in the task. 

Experience: When I am able to start each task with a special consciousness, like “I am victorious”, or “I am powerful” or “this task is for the benefit of all”, I am able to experience the speciality of doing the task. I am also able to increase my state of self-respect, whatever the task or however simple it maybe. 

In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 27-04-18

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Soul Sustenance 27-04-2018
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5 Steps To Becoming A Perfect Angel (Part 3) 

4. Keep A Daily Chart For Your Progress - The key to perfection is self-observation and under the eye of self-observation, weakness stop existing. So, keeping a daily mental chart about your self-progress is a very important key to becoming a beautiful person without any imperfections. E.g. I become angry very easily. If this afternoon I observe myself and make a note in my mind that I have been very peaceful and loveful since the morning and will continue to behave in the same anger-free manner for the rest of the day, it makes me more careful. Such a mental chart of regular progress over many days, makes us spiritual engineers who construct bridges of goodness that help us reach our desired stage of perfect human beings easily. 

5. Give A Gift To Everyone You Meet – The best way to become a beautiful human being, who does not make any mistakes at the level of the personality is gifting a virtue, a kind word, a lovely smile, a warm handshake, a caring hug to people you meet. When you make everyone richer with your love, joy and cheerfulness, they will return the same to you and you will become further richer. Spiritually rich people with the wealth of every virtue in their heart are created by donating that wealth to all. Also, the more others take this wealth from us at all times, the more we become careful that we do not make mistakes that reduce this wealth in anyway. So, take these 5 steps to becoming a perfect angel! Start the journey today and keep enjoying it! 

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Message for the day 27-04-2018
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To be free from worry means to have the power to change negative into positive. 

Expression:The ones who are free from worry change that which is bad into something good, because the state of mind is calm. The one with a calm state of mind is able to think creatively and see very clearly even beyond the situation. So there is the ability to transform the seemingly negative situation into something very positive. So there is clear decision-making and quick action. There is also no time wasted. 

Experience: When I am free from worry, I constantly remain satisfied for having seen the positive and finding the solutions immediately instead of looking at the problem and worrying over it. This internal silence gives the feeling of power, which naturally enables transformation in a second and only the goodness is absorbed. 


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 26-04-18

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Soul Sustenance 26-04-2018
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5 Steps To Becoming A Perfect Angel (Part 2) 

2. Remember God Is Watching You - The best way to start becoming perfect is to know and remember that our spiritual parent, the soul’s Father and Mother is watching us and always wants us to imbibe positive qualities. This is what even any physical parent would want from his or her child. The child should become beautiful within and not just on the outside in terms of looks and personality. Also, as a teacher, God is watching us. He wants us to excel in different ways, as someone who gives respect and gets respect, who makes others content and others are also content with and also as someone who radiates goodness to others, in every sphere of life. Thirdly, as a Guide, God is watching us and wants to be a perfect example of the right way of living. Others should get inspired by how we lead our lives. As a friend, God wants us to hold His hand and show the world how true Godly companionship is the need of the hour. It is the key to remaining light and blissful, when surrounded by life’s pressures of the physical body, wealth, role and relationships. 

3. Remind Yourself You Are On The World Stage - We are all actors of the world and our every act is like a performance in the eyes of the world. Remember even every thought and feeling of yours is constantly being felt and perceived by people around you. It’s as if you are on a stage and just like you notice everything that others do, others are also doing the same. When we remain in this actor consciousness, we will see our every action with greater respect and responsibility and not be careless in the way we present ourselves to people. Also, the slogan that - What we do, others will also see and do the same - will become a positive reality on our lives. 

(To be continued tomorrow …) 

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Message for the day 26-04-2018
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True help is to help people discover their own specialities. 

Expression:When others' negativities or weaknesses are perceived, it is essential to look at their positivity or specialities too. This will naturally bring love and positivity in the relationship and there will be an encouragement of that positivity. So even if that person has no recognition or has not been using his speciality, an encouragement of it by others will naturally enable him to begin to use it. 

Experience: Making others aware of their specialities and subtly encouraging them to use these specialities is a great help that I can do for others. When I am able to give this unique help and cooperation, I not only find benefit for others, but I am also able to get the good wishes of others. Even others naturally become positive with my positive attitude. 


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 25-04-18

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Soul Sustenance 25-04-2018
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5 Steps To Becoming A Perfect Angel (Part 1)

A very important aspect of our lives is giving respect to everyone we meet in the day and showering praise on each one as they interact with us. People often talk to us and everyone is looking for and expecting love filled behaviour from us. So, to serve others with my nature and good wishes radiating from my inner positivity, I need to be full of the treasures of all the qualities that exist in human nature. There should not be a single positive nature characteristic or virtue that I should be lacking. When we became full of all qualities, people will experience perfection from us and get inspired to become perfect themselves. Sometimes a single negative word, action or even facial expression can distance people from us and also make them inclined towards negativity. In this message, we look at different practical methods to become a perfect human being or angel, who satisfies everyone at every step and becomes an example for others to follow:

1. Create The I Am A Soul Feeling - The first and foremost step towards becoming perfect is seeing oneself as a spiritual being and not a human form only. This is because it is the soul which performs all actions. To remember that it is me responsible for everything I do, through soul consciousness, will make me positive and powerful and always to willing to bring positive changes in myself. The soul is an energy with immense potential to bring about any thought and personality change through the power of self-wisdom and the power of determination. So, right from the time you wake up every morning and throughout the day, keep the I am a soulfeeling in your mind, and make actions beautiful and perfect.

(To be continued tomorrow …)

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Message for the day 25-04-2018
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The one who has self-respect is the one who is free from aggression. 

Expression:When the situation seems out of control, there is naturally a feeling of helplessness. This helplessness further creates tension, which gets expressed in the form of aggression. Such a kind of aggression cannot be suppressed or controlled. To be in the state of one’s own self-respect is to be confident and the one who is confident will be assertive but can never be aggressive.

Experience: I am able to keep my mind cool, when I am in my state of self-respect. So I never react to situations negatively but I am able to understand the situation and respond in the right way. I take decisions in a calm and composed state of mind, so I find myself relaxed and easy even in the most difficult situations.


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 24-04-18

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Soul Sustenance 24-04-2018
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The Spiritual Seed And The Human World Tree 

Spirituality introduces God or the Supreme Being as a seed, a point of reference, the spiritual Pole Star, remembered by all souls all over the world. But over a period of time, with an experience of linking my mind and intellect with Him, we realize that although He is a seed, a point, He is a not a non-living seed but a living one with a unique personality of his own, a personality which no one can match, a personality of spiritual truth, of beauty, of purity, of generosity, of love, of giving, of peace, of humility, of bliss, of power, of sweetness etc. How is this possible? We normally think of a seed as inactive or dormant, despite the enormous potential that lies within it, due to which it gives rise to a complete tree and bears fruits and other products. God is the seed of the human world tree. When I see virtues around me, whether it be in all human souls including deities, prophets, saints and the founders of the great religions or animals or nature, I know that ultimately this comes from God but God is not all pervasive, i.e. he is not present in all humans or nature or in the divine souls, but everything that is good in them comes from the virtues that are present in God or basically from the personality of God (mentioned above), because the tree is the creation of the seed, so all that is positive in the tree has come from the Source, the seed, perhaps sometime in the past. But, despite the goodness which is visible; today, peacelessness and pain do not seem to have reduced, and have probably increased, if we look behind the false covering of material success. The goodness is only in small patches. So what is the need of our times? 

To spiritually uplift myself, I, being a part of the creation, a part of the tree, need to catch the positive energy within God, the creator, the seed. This energy is subtle, in that it is non-physical, but it is also glowing like light, and in meditation I can catch that glow, absorb it and feel its spiritual embrace healing me and making me complete or full. At the present moment, recognizing this need, the Supreme Being is shining the light of His personality through pure thought and vibrations more brightly than ever into the human world tree, inviting us: Oh sweet child, come and reclaim for yourselves your birthright, the inheritance of truth, by absorbing the qualities inherent in me through meditation or a spiritual link with me and making them your own.

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Message for the day 24-04-2018
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The one who has the power to face is free from tensions. 

Expression:To be good with those who are good is quite natural, but to be good with those who are bad is known as having the power to face. This naturally comes when there is the power to transform even that which in negative into something positive. When there is the power to face, there is no retaliation, no conflict. There is love given to all around. 

Experience: When I am able to transform and look at each and everything in a positive way, I will not have any difficulty with any situation. I will naturally be able to face all situations in a light and easy way. When I am able to be free from tension in this way, I am also able to give my best and thus become an inspiration for those around me. 


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 23-04-18

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Soul Sustenance 23-04-2018
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The Journey Of Joyful Parenting (Part 3)

The present generation of parents has access to a lot of information on the internet. As a result, we often feel the need to reach for every available information to help our children. In our effort to do our best for them, we forget that it’s important to accept our children as they are. There is a big difference between fear and instinct, and we must learn how to separate the two. Worry or fear doesn’t make one a better parent. To avoid making such mistakes, let’s remember that keeping ourselves confident, cheerful and happy is the key. Parents should also make time for the little things that benefit them spiritually. Parents must have faith in themselves, rediscover their own needs and take out time for things that give them inner fulfillment. This is because our spiritual development and inner goodness and contentment is continuously creating our children and their personalities.

When it comes to our own health, we must remember that we should practice what we preach, and care for ourselves like we do for the health of our children. Parents should also remember that they are also managing the relationship with each other along with the one they have with their own children. While taking care of children, these fragile bonds can shatter under stress. As parents, the best thing we can give to our children is to respect the differences in opinion between each other and love and care for each other. A good relationship of trust and goodwill between parents does half the work of creating a beautiful child, with an all-round development. Lastly, we must remember that parenthood is like a conversation that lasts a lifetime. There are so many things we want to teach our children, so many things we can learn from them and so many new life experiences to be felt together. So with our children … we should keep it open … we should keep it honest. And relish the journey of joyful parenting!

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Message for the day 23-04-2018
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To be free from waste words is to ensure easy success. 

Expression:The one who wastes time and energy in gossip or slander has no time for success. All attention is focused on picking out the mistakes and the negativity of others and so there is no attention on learning new things or picking out the positive. So there is negativity visible in one’s own attitude, words and actions.

Experience: When I am able to free myself from waste and negative words, I am able to use the resource of my words in a positive and useful way. My words will be for the benefit of all. I would also notice that my words would be filled with the power of positivity and faith, faith in the self and faith in others.


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 22.4.18

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Soul Sustenance 22-04-2018
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The Journey Of Joyful Parenting (Part 2) 

Children should also be made to experience the closeness with nature at a tender age, so that they can observe life in a very basic way. When we look around the people we know, we see people from all kinds of different backgrounds who followed various different paths through life. They all ended up as wonderful and knowledgeful people, fulfilled in different ways and to different extents. Similarly, we should let our children the same freedom to create their own path through life. Children should also be taught to question everything, but not with a sense of suspicion. They should also be taught to trust naturally. Love, openness and meditativeness, as virtues in parents, can give powerful vibrations to children, to help them enrich their inner potential.

Also, children must learn to take matters of physical and mental health seriously. They should learn to cherish their minds and bodies and to take responsibility for maintaining them. How they see their every personal action is related to how they treat the external environment. The role of a parent, therefore, becomes of a coach, giving everything they can, to help them off the field, so that they can run the best race possible. As a parent, it’s hard not to feel sometimes, as though you are being assessed along with your children. Therefore at times we make decisions based on how it makes us look, rather than how it makes our children feel, which is wrong and we should take care that it does not happen. 

(To be continued tomorrow …) 

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Message for the day 22-04-2018
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Bringing newness in dealing with life’s situations brings happiness. 

Expression:When there is the desire to find new ways of responding to life’s challenges, unhappiness ends which in turn helps to fulfill one’s highest potential. All it needs is the determination to adopt a fresh awareness. Thus burdensome thoughts that drain out positive energy are set aside. The quality of life itself becomes better. 

Experience: I experience a lot of happiness when there is newness brought in responding to situations. The potential and the energy of the mind is channelised in a positive way so there is an experience of fulfilment and satisfaction. The mind is not caught up with negative or waste but is busy trying for the best solutions in all situations. 


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 21.4.18

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Soul Sustenance 21-04-2018
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The Journey Of Joyful Parenting (Part 1) 

When we have a child, a pure soul, we make a choice to live our life in the form of a beautiful, complete family, which we had the privilege to create consciously. Children are tender souls with pure consciousness. As parents, we often feel the need to know the right ways of nurturing them, so that they grow into good natured human beings. When we navigate the unfamiliar waters of parenthood, most of us will face challenges of different kinds. In those moments, it is important to remain sure of oneself and in touch with your own intuitions. It is a myth, especially among new parents, that being a parent comes naturally. Love and care may come on their own to most of us, but the two are not synonymous with being a good parent. It is only a part of what it takes to bring up children, and definitely not enough on their own.

Firstly, it’s important to release the feeling of attachment and ownership over children. We should try to build a relationship of liberation, where we look at them as just another soul, with their own past karmas. We should also understand that having children is a privilege and it’s our role to protect them from wrong influence, but also, in that process, we do not inculcate a sense of fear in them, which will make them shy from seeking help in future life situations. Drawing the line between instilling caution and creating unnecessary fear is an art. As a parent, it’s also very important to create involvement with children. Building a loving and supportive environment helps them experience life, where they can learn the significance of giving in relationships. As conscious and responsible beings, parents need to be equally joyful, for the benefit of their child and to fill them with the same energy. This creates the necessary ambience for nurturing children positively, and helps them in navigating life effortlessly. 

(To be continued tomorrow …) 

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Message for the day 21-04-2018
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To be healthy internally is to make the best use of all treasures. 

Expression:A healthy intellect acts like a mother, always showing the right path. When internally one is strong, there is the natural ability to treat the mind with love and guide it towards the right direction. Such a healthy state of mind naturally enables the recognition and the proper utilisation of everything available. 

Experience: Once I have learnt the art of guiding my mind in the right direction with love, I then never experience the difficulty of having to bring back the mind to the right thinking. Because the mind is totally under control in a very easy and natural way and I don’t have to control it or force it to think or not to think in a particular way. 


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 20.4.18

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Soul Sustenance 20-04-2018
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Saying Yes Or Saying No? 

In life many times we are presented with situations that ask something of us or offer us opportunities. They make us question what we are doing and suggest to us that perhaps we should change direction. To remain in flow with life is to remain bring about changes in the self that situations want from us, as long as it is in agreement with our conscience. But for that, we should be clear about what we say yes to, and what we say no to. When you put your heart into something and your mind is centered, the energy flows powerfully towards there. It is a question of listening to your heart, and daring to say yes or to say no. We have to say it keeping our conscience and action in line, in order to maintain honesty and integrity. 

Personally, we all live through difficult and uncomfortable situations, but in your heart you need to know that you will definitely be there. The trust in yourself, and the confidence that everything will work out fine, knowing that there is some hidden lesson that you have to learn, helps you to say yes. It is what the situation asks of you, although you prefer to be in some other more comfortable situation - a less risky or seemingly negative one. It is important to hear the voice of time, of the moment, of the situation and trust that it would strengthen you, with which it would bring you closer to greater personal development and to your destiny as a person, and also brings about global benefit since you are a part of society, a part of humanity. 

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Message for the day 20-04-2018
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To remain happy is to truly live life. 

Expression:Life has meaning when there is the happiness of living. Everything that happens brings something new. The more the mind is tuned to see and appreciate this truth, there is the happiness that lasts - whatever the situations may be. The one who is constantly happy is able to creatively use all the resources in the right way and also makes others happy. 

Experience: When I am able to maintain my internal state of happiness under all circumstances, I am able to enjoy the beauty of life. I am only able to see the positive in each and everything and also only the specialities and goodness in everyone. I am never let down by situations, people or their reactions, but enjoy everything. 


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 19.4.18

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Soul Sustenance 19-04-2018
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Connecting To The Qualities Of Others 

Meditation adds immense value and depth to my relationships. It also brings closeness in them. Many obstacles and barriers, both on a physical as well as a subtle level, come between me and others when my consciousness and as a result, my perception are struck primarily in the physical dimension. If I hardly know five to ten per cent of myself, and that too mostly on the surface, my relationships are going to be similarly superficial. With my self-respect built on very weak foundations, it will tend to be delicate and I'll be prone to trying to maintain it by thinking about and focusing my energies on others' weaknesses, sometimes real and sometimes even imagined. I'll also find it hard to realize and appreciate their qualities. Such is the state of so many human relationships today. 

In meditation, I go into the depths of myself, and deep within my inner being, I find the beauty of peace, love and happiness that is there inside me. I also realize that this same beauty lies inside each soul. Then naturally and very easily, without any effort, I get connected to the same qualities in others. I also find the strength to do the same. I am no longer judgmental seeing others’ temporary sanskaras of negativity. I find qualities that are basically there inside every soul: the original qualities or sanskaras of each spiritual being. It’s like a basic prototype for the whole of humanity, which I deeply see and realize. 

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Message for the day 19-04-2018
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To forgive is to give correction. 

Expression:When there is forgiveness, the harm of the mistake is forgotten. The mistake itself is remembered only to the extent that the correction is to be given. So there are no negative feelings expressed even while giving correction. And the words that are used are few but prove to be very effective. 

Experience: When I learn the art of forgiving I am able to be free from the burden of negative and waste thinking. So there is never any difficulty in giving correction when necessary. The mind is free from the attitudes of the past and it creates harmony in relationships even if the opinions or personalities don’t match. 


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 18.4.18

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Soul Sustenance 18-04-2018
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Following God’s Footsteps (Part 3) 

God’s positive characteristics are countless and one can never stop remembering them. All that He is and possesses inside Him, He shares with the world. That is why He is so loved and respected all over the world. In the same manner as He serves the world, we are His children and need to learn to follow in His footsteps and become similar to Him, if not the same. So, everyday check yourself whether you are an obedient child of God.Obedience means – Follow Father, that means always follow God and set an example for others to follow you. 

God is the most perfect being that exists and becoming similar to Him means becoming full of peace, joy, love, bliss, purity, power and knowledge. We cannot become an ocean of these virtues like Him, but we can follow Him and become similar to His qualities. That should be our goal. So, in every thought, word and action, let these virtues show and flow to others. Give yourself in others’ service. God is a constant server. His service is giving these seven qualities to us human beings and to the world in general. The more we also keep an aim of doing the same, the more full of those qualities we will become. The more peace, love and happiness we give to others, the more peaceful, loveful and happy we will become because this is a principle of human emotions. Giving is filling inside oneself. Also, become soul conscious, pure and humble like Him. If God’s personality is to be made one’s own or my personality is to be shaped liked how God’s personality is, then remember God a lot. Also, all that you take from Him, share with others. That will bring them closer to this Highest One that exists – the Supreme Father, the Supreme Soul, the Supreme Being – my Father and your Father, our eternal Father - God. 

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Message for the day 18-04-2018
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Good wishes and pure feelings bring easy success while working at a task. 

Expression:If there are good feelings for both the task and the one who is carrying out the task, then the result attained by those feelings is automatically special. The feeling of giving love and cooperation, no matter what anyone is like gives good wishes and pure feelings. There is a deep impact of such good feelings which transforms others too. 

Experience: When I am able to maintain my own good feelings for others, I am able to enjoy the fruit of my own pure thoughts. I am not disturbed by temporary clashes that I have because of the different nature of the person I am working with, but enjoy working together. So there is also good feelings from the other person too and so there is easy success experienced. 


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 17.4.18

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Soul Sustenance 17-04-2018
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Following God’s Footsteps (Part 2) 

A very important characteristic of God is that He is an ocean of seven important qualities – peace, joy, love, bliss, purity, power and knowledge. There is no one as full spiritually, as Him. And the most important thing about God is that He is constant. That means He never loses these qualities by performing negative actions, as we do. Even we have many qualities, but when we perform actions, which are sometimes negative, we lose these qualities. Also, when we lose our qualities, we take them from God to become full again. 

Another aspect of God’s nature is that He is completely soul conscious, pure and humble at all times. These three characteristics are what make Him the Supreme Soul of the Universe. In fact, He is not restricted to this Universe, but is a resident of the soul world, which is a non-physical world beyond the sun, moon and stars or the world of five elements. He comes down in the world, when there is sorrow and peacelessness prevalent in the world and changes the world into one which is free from sorrow. He brings a world in which there is complete peace and love amongst human beings. So, He is a Supreme parent. In the same way as a physical parent takes care of his or her children and cannot see them suffer or experience sorrow, God always wants to see the world in happiness and united at all times. This is His nature and He is the only one who can perform this role because He is an ocean of qualities with which He brings benefit to the world. 

(To be continued tomorrow …) 

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Message for the day 17-04-2018
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Mercy means to give support to the ones who are helpless. 

Expression:A negative situation or a person who is in need and is helpless usually stimulates feelings of unhappiness or sorrow. At such a time it becomes very difficult to maintain a positive state of mind. But real mercy is that which gives support through the positive state of one's mind. The more there is the feeling of happiness, others too can be brought to that state of happiness and joy. 

Experience: When I am able to remain happy even in negative situations, I am able to maintain my internal state of calm. And this is the best frame of mind where I am able to see things objectively and in a detached way and I am able to make the right decisions. So I find myself becoming a source of support. 


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 16.4.18

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Soul Sustenance 16-04-2018
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Following God’s Footsteps (Part 1) 

We all look upto Him. He is the one whom everyone remembers and is the one common Supreme Power that connects all of us together through a common relationship with Him. God is the Father of Humanity and the one whom we all love and respect the most because He is there with us eternally. He never stops taking care of us and helping us in our time of trouble or sorrow. There is never been a single moment in our life, when God is not available to us, when we have wanted His care and support. His love is a constant companion of ours. Even as a child, we were taught by our parents and other elders to always respect God and take His help right from the morning to the night in every little action we performed. Although as elders, sometimes we forget Him when we are busy in our daily routine and sometimes we give greater importance to our worldly loved ones. 

God is the spiritual father and the loving parent of each soul or human being in the world. In fact, every specie of the world and even nature’s seed is God. He is called the creator because He transforms every human being and the entire planet from impure or old to pure or new. This is His task which He performs for the world. And because He is the creator in this way, everyone remembers Him so much because of all that He has done for us. This is the task which makes Him so worship-worthy and the most respected One in the entire Universe. 

(To be continued tomorrow …) 

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Message for the day 16-04-2018
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To end waste means to be free from defeat. 

Expression:The one with faith in the intellect always remains at a distance from waste, whether it is waste thoughts, wste words or waste actions. To move away from waste means to be victorious. The one who is free from waste is busy with the positive and useful. Such a person is constantly searching for solutions and trying to make the best out of the situation.

Experience: It is because of waste that I sometimes experience defeat and sometimes victory. If I am able to finish waste, I am able to finish defeat. Because whatever the situation may be, however challenging it may be, if I am able to finish waste I am able to recognise the benefit that is merged within it and so I am able to experience being constantly victorious. 


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 15.4.18

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Soul Sustenance 15-04-2018
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The Power Of Concentrated Thought (Part 3) 

Yesterday we had discussed external influences. Some of the internal influences or voices include the influence or voice of:

- selfish or impure desires of name, fame, revenge, greed, remaining in control of a situation or a person or dominating a situation or a person; 
- the ego; 
- the past; 
- our inner conscience; 
- pure desires; 
- the Supreme Being or God; 
- our worries of the present or of the future;
- temporary negative sanskars or personality traits; 
- original or inherent positive sanskars or personality traits; 
- attachments to people, situations, material objects, etc.; 
- jealousy or dislike for a particular person, etc. 

We are exposed to some or all these influences, whether external or internal, all the time. If we are not strong, our mind weakens under so many influences, which as a result, becomes unclear, confused and unfocused. Because of all of this, on the one hand, we need to have good judgment power to remain connected to what is essential, important and true, and on the other hand, you have to strengthen your thought, that is, think less; think more slowly; more concentrated and clearly with focus, a sense of purpose and positivity. That thought is like an arrow; it has positive force and clarity and it always bears powerful fruit. This kind of thought is called concentrated thought. The practice of introversion or meditation for a minute or few minutes at regular intervals during the day helps us remain above all influences and constantly feeds our mind with the power of silence, which helps us remain in this experience of concentrated thought easily. 

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Message for the day 15-04-2018
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Determination fills a thought with power. 

Expression:Any thought which is added with determination automatically brings confidence. This confidence naturally fills the thought with power. When there is the thought, 'I can do it', there is surely the power to do it. Then there are no distractions, nor is there any comparision with others. All resources are put to the maximum use and the task is accomplished. 

Experience: When I am able to fill my positive thoughts with the power of determination, I am able to bring all my special thoughts and plans into action immediately. I am able to feel the satisfaction of bringing equality into my thoughts, words and actions. There is no feeling of helplessness, but there is only confidence and courage in doing what I am supposed to do. 


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 14.4.18

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Soul Sustenance 14-04-2018
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The Power Of Concentrated Thought (Part 2) 

One important component that doesn’t let us remain in the healthy and positive experience of concentrated thought is the many different types of influences we are exposed to in our life. There are two different types of influences – external and internal. These influences can also be called voices. Voices from outside as well as inside speak to us. 

External influences or voices are of people whom we come in contact with at home, at the workplace, at school or college, at the club, in the media etc. or elsewhere. These people are those whom we either see as equals or look upto. They could be our friends, our parents, our spouse, our teacher, our guru, our doctor, our neighbor, our colleagues, our boss, actors or sportsmen whom we admire, even the daily newsreaders or writers, etc. We have been exposed to these influences right from the time we were born. The influences from all these people are not necessarily on a physical level, they can also be on a subtle level of mental vibrations from others. We interact with all or some of these people and spend time with them and whenever we do that they advise us or give us their opinion on a physical level and we also listen to their voices on a subtle, emotional energy level e.g. we spend a lot many hours in the office. We may not interact with our boss all the time but his personality is constantly influencing everyone in the office on a subtle level, including us. The office environment is shaped largely by the head of the office. In the same way, we may be taking care that we listen only to the positive voices of the media and we do not listen to the negative ones, but the all pervading negative atmosphere that exists everywhere due to everyone being exposed to the news of violence, sorrow and impurity from the media, definitely influences us on a subtle level, even though we might not realize it. As children, we have been listening to the subtle voices of our parents, even when we were taking shape in our mother’s womb. 

In tomorrow’s message, we shall explain what our different types of internal influences or voices.

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Message for the day 14-04-2018
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True victory lies in inspiring courage in others too. 

Expression:The one who is victorious enables others to be victorious too. Such a person will never make the other person seem any less. He will never allow the other person to feel defeated because the one who is victorious is a bestower. He has the ability to give courage to others and fill with hope to achieve something better. 

Experience: When I have the feeling of being victorious, I would naturally want others too to experience the same. I would look for ways to give courage and support to the ones who are losing. This will never let me lose hope in myself or in others and will also win the trust and good wishes of others. So there is a constant experience of being victorious. 


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 13.4.18

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Soul Sustenance 13-04-2018
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The Power Of Concentrated Thought (Part 1) 

The thoughts that we create are of different nature, different intensity and their quantity also varies from time to time during a particular day as well as night and also depending on what action we are performing at that particular moment of time or not performing any action at all. They possess immense potential or power, both positive and negative. They can either liberate (or empower) us or limit (weaken) us. This depends on what we think and how much we think. 

The mind tends to jump from one place to another. Many of our thoughts filled with doubts, dejection, fears, insecurity, irritation, worry, comparisons which give rise to emotions like jealousy or inferiority / superiority complexes, desires, un-enthusiasm, etc. are useless thoughts and weaken us. They defocus us and cloud our inner clarity. Sometimes we keep repeating certain type of thoughts inside our mind, we keep going round in circles. Most of the time, these repetitive thoughts are negative or waste in nature related to the emotions mentioned above. Sometimes the repetitive thoughts can be necessary or positive also. Even necessary and positive thoughts, when repeated again and again, turn into the superfluous (excess) or waste. So it’s important to think in a higher, concentrated way – think less and think powerful; such thoughts have a lot of clarity, focus and spiritual force that help us to put them into practice more successfully. A single thought or a series of thoughts can block the capacity to feel content and awakened spiritually and make us sorrowful. On the other hand, a single thought or a series of positive thoughts can be the key to open the door that allows us to access, enjoy and experience the richness of our inner self. But it has to be a pure, strong, clear and concentrated thought or thoughts.

(To be continued tomorrow …) 

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Message for the day 13-04-2018
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To bring newness into actions means to contribute for the betterment of the self and others. 

Expression:There is a constant desire to do something better that makes a contribution to oneself and to others too. So the one who thinks of newness can bring about such a contribution. There will not be something different that can be done. But the same thing can be done in such a way that there is benefit visible. 

Experience: When I am able to bring newness in the way I do things, I am able to experience constant progress. There will also be the satisfaction of bringing about newness and creativity even in ordinary actions. Along with this will also be the satisfaction of making a contribution in every action of mine. 


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 12.4.18

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Soul Sustenance 12-04-2018
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Life Beyond Life (Part 3) 

What type of consciousness should one keep on being faced with the death of a close relative, so that one remains protected from the sorrow related to such a sudden loss? If we say that it’s not death but a life beyond life and a shift to a new life existence, we might question and might ask something. That how do we fill the emptiness left in our life and how do we not remember the close loved one, with whom we spent millions of minutes, sharing and receiving so much love and happiness, something which have left deep impressions on our heart, which are difficult to erase. On one hand, we should, on being faced with the death of a close one, conduct group meditation, and pass on the positive energy of peace and power to a departed soul, which help it to go into a life setting with the best of the different pillars of life existence. These pillars are – material comforts, a healthy body and beautiful relationships. Also, this positive energy helps it to adapt easily and in a short period of time to the new environment along with slowly coming to terms with the shift that it is making. Also, we should, during this time, have a deep relationship with the Supreme which will help us to be strong and also study spiritual wisdom which will help us to become content. Also love for serving each one whom we meet, with virtues and powers and being absorbed in the Supreme’s task of positive world change will help us rise above the difficult time phase. 

Lastly, we realize that the reality of life beyond life is something that many of us know or have heard of, but at the same time, we are not empowered enough to accept the reality and live the reality. Spiritual understanding empowers us to do that.

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Message for the day 12-04-2018
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True royalty lies in humility. 

Expression:The one who is humble never reacts but responds in the right way to situations or challenges. Thus there is royalty visible in all words, actions and behaviour. So there is newness visible in the way of responding to situations. 

Experience: When I am humble I am able to be beyond the influence of praise and defamation. This is because I am stable in the state of my self-respect. Also because of this I am able to bring about newness and I am able to be creative in responding to situations too. 


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 11.4.18

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Soul Sustenance 11-04-2018
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Life Beyond Life (Part 2)

A new born child is a new entrant in a new home with new parents. Each day thousands of new-borns get new homes and new parents. These births are accompanied by celebrations for the parents and other family members. But have you ever stopped to wonder that behind the curtains of these celebrations are feelings of loss in the family members where these souls or spiritual energies leave old physical bodies, what we commonly call death. We can call it Life Beyond Life. The concept of birth and re-birth or life beyond life has been a topic of debate since time immemorial. Over the ages, many philosophers, the spiritually inclined, the religious minded and people associated with medicine have talked in favour of this reality, which they believe is embedded in the fabric of life. On the other hand, some have been non-committal or unsure in their approach and some have even expressed disbelief at the idea because of lack of ample evidence. Though today, proof in its favour has surfaced in various corners of the world through past life regression, near death experiences and case studies by medical journals, accompanied by records of a significant number of people who have remembered their past birth.

So, living in a world giving ample proof for the concept today, accompanied by deep experiences of the existence of the soul and its immortality (it never dies) by good meditators and people who are followers of different religions all across the world, one needs to develop strong faith in it. A faith that my family member, who has left me, has transferred himself/herself to a new reality, a new joy filled and love filled existence, a new set of parents, a new healthy body and a new set of friends, relatives and brothers and sisters. So it’s not death but a new life beyond this life. This is a more positive perception.

(To be continued tomorrow …)

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Message for the day 11-04-2018
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Accuracy brings perfection and speciality in all that is done.

Expression:To be accurate means to take up full responsibility for every task and do it to the best of one's ability. That means all resources that one has are used in the best possible way for the best result of the task. This naturally brings perfection in everything that is done.

Experience: When I am accurate in everything I do I am able to be free from carelessness and negligence. I find myself bringing speciality and uniqueness in what I do. For having done things with accuracy, I also find myself becoming trust-worthy and I am also able to be satisfied with myself.


In Spiritual Service,
Brahma Kumaris

Soul Sustenance and Message of the day 10.4.18

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Soul Sustenance 10-04-2018
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Life Beyond Life (Part 1) 

Have you ever looked at a new born child and glanced at the expressions on his face? Why is there a magnetic aura about a baby’s features that attracts one and all? The innocence, the sparkling smile, the beautiful eyes, the angelic cheeks, the shining forehead, the round, pure face and the soft whispering sounds makes one wonder what is so special about the spiritual energy inside such a baby that tries to convey so much to us. Such a spiritual energy is in a meditative state or a soul conscious state. 

In the nine month gestation (pregnancy) period of a mother, the spiritual energy which has to own a particular physical costume, enters the womb of a mother and adopts the physical foetus (which is semi-developed) as its own in the fourth or fifth month. A wonder of nature is that a spiritual energy that has been exposed to different types of situations and relationships and played different roles as an adult in its previous life, suddenly forgets all that and becomes a very pure and divine being as soon as it enters the foetus inside its mother’s womb. It becomes a being that is cut off from the physical existence and almost in a thoughtless state of meditation. Here by meditation we mean a state that is self-aware or soul conscious, not in body consciousness. It even forgets its past life almost completely and starts adopting itself to the new environment inside the mother. On one side, its physical body continues to receive physical sustenance from the mother as before its entry and on the other side it vibrates its mental energy to its physical body which also helps it grow physically. As the personality of the spiritual energy, so is the energy radiated, resulting in a healthy or unhealthy body. Once the baby is born, a few subtle traces of consciousness or remembrance of the past life do remain inside the spiritual energy, because of which sometimes when these remembrances surface inside the minds of babies, they smile or become sombre (serious) or even cry in their sleep, depending on the type of past remembrance. 

(To be continued tomorrow …) 

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Message for the day 10-04-2018
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True honesty to the self brings the power to bring about change. 

Expression:To be honest is not just to be truthful. It is more to be honest with the self. The one who is honest with the self constantly has the aim of bringing about a change for the better. Each situation is used as a chance for the betterment of the self. So there is always the aim not to repeat the mistakes that are committed once. 

Experience: When I am honest with myself I am able to feel the constant progress and experience the happiness of moving forward under all circumstances. I have the power to understand the situation, not just from my point of view, but more in a detached way. So I am able to understand and accept whatever the situation holds for me and learn from it humbly. 


In Spiritual Service,
Brahma Kumaris