The Definitions Of Meditation
We can define meditation as the following Rs':
1. Returning : Meditation is the technique of returning to the original qualities of
the self, namely peace, purity, love, bliss and wisdom. We can only do that by taking our thoughts inwards.
Meditation: “I begin to find my original strength by collecting the energy of my mind. With my concentrated thought, I focus on meeting my real self.”
2. Relaxing : In meditation, the mind disconnects itself from the thoughts of anything external and connects with the inner self. In this way, it is able to receive the positive current of the original strength of the self: a peaceful source of energy. However, at first, it can be difficult to disconnect the many plugs of our everyday life: the plugs of attachment, speed, worry, being busy, etc. It does take some effort.
Meditation: “As I connect to the 'point source' of energy of the self, which is located in the centre of the forehead, I start to relax, to remove the many tensions and demands of the outside world from the mind.”
(To be continued …)
In Spiritual Service,
Brahma Kumaris
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