Images from our past and hopes and fears for our future flash across the inner television screen of the mind throughout the day. When the images are free to float, they are our dreams or daydreams. But we all have the power to control these images. This is the basic principle of “creative visualization”.
We have all experienced moments of relaxation, maybe during our childhood or in the company of our friends or loved ones or in the closeness of nature, etc. which are stored in the form of memories in our sub-conscious minds. By bringing these memories in our conscious minds and by creating positive visual images of these moments in the eye of the mind, both of which are essential parts of the Rajyoga meditation technique, we can remove our stresses and strains and experience a peaceful state of mind in any type of surroundings and circumstances.
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