Soul Sustenance

Experiencing The Natural Qualities Of The Soul (Meditation) 

This meditation commentary will allow you to experience the natural qualities and nature of the soul. This is what we call soul consciousness. 


I sit relaxed and comfortable… I become aware of my breathing… 
I become aware of the thoughts passing in my mind… 
I bring my mind towards thoughts of myself… my true nature… 
Who am I… 
I am a tiny sparkling star of light in the center of the forehead… energy, concentrated energy… 
I radiate light through my body - my costume… 
I feel myself different from the body... A point of light, energy using the body, directing the body… 
I am a being of peace… A loveful being… 
A being of light… A being of power…. I am light… 
I am energy… I am alive, vibrant, sparkling, divine… 

Now I use the powers of meditation to serve others: 
I am separate from this dense body of matter, my vehicle… I am peaceful and stable… 
I am powerful… I radiate the qualities of peace and love to other souls around me… 
These are my natural qualities… In my real nature I am tranquil… 
Radiating light and love into the world…