When we hold on to emotional hurt and let it linger we become so wrapped up in it that we can't enjoy the present.
To move beyond the hurt we need to forget it.
But sometimes the harder we try to 'forget', the more we end up focusing on it.
To forget the hurt we have to forgive.
This doesn't mean rationalising the hurt, but learning from it and finding room in our heart to release the hurt feelings and forgive the one who hurt us.
To move beyond the hurt we need to forget it.
But sometimes the harder we try to 'forget', the more we end up focusing on it.
To forget the hurt we have to forgive.
This doesn't mean rationalising the hurt, but learning from it and finding room in our heart to release the hurt feelings and forgive the one who hurt us.
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