Do you want to break a habit?
Well remember, the more you think about what you don't want, the more you strengthen the negative habit.
To break a habit, simply replace the negative habit with a positive habit. Put your energy into creating the new habit, by breaking it down into manageable steps.
To make the new habit stick, monitor your progress by checking regularly. When you falter and revert to your old ways, simply recommit to the new habit.
Remember to enjoy the process!
Well remember, the more you think about what you don't want, the more you strengthen the negative habit.
To break a habit, simply replace the negative habit with a positive habit. Put your energy into creating the new habit, by breaking it down into manageable steps.
To make the new habit stick, monitor your progress by checking regularly. When you falter and revert to your old ways, simply recommit to the new habit.
Remember to enjoy the process!
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