When the mind continuously dwells on the past, we miss out on the opportunities of the present.
So, if you're still thinking about something you don't need to be thinking about - stop!
Remind yourself: time is too precious to waste on time-wasting thoughts.
Become present and take the opportunity to use the present moment well.
So, if you're still thinking about something you don't need to be thinking about - stop!
Remind yourself: time is too precious to waste on time-wasting thoughts.
Become present and take the opportunity to use the present moment well.
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