Does your focus get interrupted by reminders - thoughts that keep popping up into your mind reminding you of this and that?
Rather than let thoughts interrupt your focus, deal with them.
Firstly, acknowledge your thoughts. These random, insistent thoughts are reminding you of things that need attention. Note them down on paper, or digitally, as 'things to think or do later.'
Free the mind from being your reminder pad and you'll find you can focus better.
Firstly, acknowledge your thoughts. These random, insistent thoughts are reminding you of things that need attention. Note them down on paper, or digitally, as 'things to think or do later.'
Free the mind from being your reminder pad and you'll find you can focus better.
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