If you find it difficult to have effortless attention for long periods of time,
you need to build up your focus endurance, just as athletes push past their point of exhaustion.
Gradually expand your attention span by working for slightly longer stretches.
Regularly give yourself short attention breaks. Every couple of hours, mix high focus intense activity with less intense activity.
When your attention begins to waver, stop telling yourself that you can't focus.
Gradually expand your attention span by working for slightly longer stretches.
Regularly give yourself short attention breaks. Every couple of hours, mix high focus intense activity with less intense activity.
When your attention begins to waver, stop telling yourself that you can't focus.
Start telling yourself: "I can focus." "I can do a bit more."
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