Thoughts are like ants. When one comes, a whole troop arrives. One thought can multiply in a matter of seconds, and then suddenly an army of negative thoughts is on the march. What are you going to do, to stop the invasion? Have one determined thought to transform a negative thought into a positive one. It's easier to win when you deal with only 1 or 2 thoughts. Don't let the negative thoughts multiply - have zero tolerance for their presence, even if it's just for a few minutes.
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