Soul Sustenance

Understanding The Quality of Peace (cont.) 

To experience true inner peace take the following thoughts into your mind. Then experience each thought by holding it in your awareness. 

Let us now move away from the demands and the needs of our noisy world, and slip into our inner world, into the quiet, still room of the mind........ 
It is a place, a space of calm, stillness and peace........ 
Here, I can let go of my concerns, worries and constant fears........ 
In this dimension of silence, in this plain of peace, voices grow distant (faraway) and quiet........ 
And in this arena (space) of inner calm and soft peacefulness, my racing thoughts begin to slow down, begin to lose momentum and are absorbed into that inner peace........ 
I am surrounded by silence, by peace........ 
And that soft vibration soothes (relaxes) my mind and calms my thoughts and I am held in that spell of tranquility (peacefulness)........ 
I bath in the inner light of the inner self........ 
And I float and drift in this sea of silence, in this sea of peace........ 
For here the waves of the world cannot come and I feel light and free and calm..........