The one way to break an old habit is to create a new one.
We take new year’s resolutions and try hard to break habits. But the more we are thinking of it and worrying about it, we are investing time and energy in it. This will only strengthen the habit we want to break. Instead, let me create an alternate habit which is good and that will replace the old one. It is more important to think of what I want rather than what I don't want. Today I will invest more time and energy in a new habit than what I am investing in old habit. I will ensure that, through this I will create a new habit, which will replace the old one, as there would be no longer any space for it in my life.
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