Benefits Of Rajyoga Meditation (cont.)
We had explained some of the benefits of Rajyoga Meditation yesterday. Some more are:
Dissolves Dissatisfactions:
Human beings can be compared to a pressure cooker. When the pressure in the pressure cooker increases the safety valve starts operating. Hence the extra pressure is reduced. Due to various dissatisfactions and conflicts our mental pressure also increases. Human beings don't have any safety valve hence many physical diseases develop due to the mental pressure. A particular person will suffer from a disease which depends on the weakness of a particular organ in his body. During Rajyoga meditation practice one receives the love of all relations from the Supreme Father or Supreme Soul, hence suppressed dissatisfactions are removed. This is possible because Rajyoga is not based on any physical practice but it is the technique of spiritually tuning one's mind and intellect towards the loveful and peaceful remembrance of the Supreme.
Transforms Attitudes:
Transformation of attitudes which is vital for stress management is not possible by most physical yoga techniques, which focus more on the body. Uniqueness of Rajyoga meditation is that it immensely contributes to the transformation of attitudes. Deep understanding of the 'Self', 'Supreme Soul', 'Laws Of Karma' etc., are very much necessary for attitudinal change. Research studies have suggested that positive attitudes can help overcome even dangerous diseases like cancer.
In Spiritual Service,
Brahma Kumaris
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