Even with the best intentions, we can find ourselves stuck in cycles of negative thinking; often, these are caused due to negative self- belief. These cyclic thoughts waste our time, but more often, they are depressing or even destructive, especially if the cycle is due to a deep-rooted lack of self-esteem or self-confidence. Cyclic negative thoughts, by definition, have become a habit.
However, cycles of thinking can be positive too. Some people almost regularly respond to negative situations or events with feelings of optimism and positivity; they see success and are confident. If this is not natural to us, we can train ourselves to respond in this way. To become optimistic we need to create in our mind images of past success and generate a quiet self-assurance. Thus a cycle of positive thinking gets started and will, in time, become a habit.
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