Where there is attention there is no tension.
Projection:
When we have to fulfill certain responsibilities, we find ourselves in a lot of tension. We find it very difficult to relieve ourselves, specially when we feel there is demand from the situation or expectations from people beyond our capabilities.
Solution:
Especially during demanding situations and in general too the way to relieve myself from tension is to have constant attention. It is important to have attention during difficult times, but it is also necessary to keep attention on the self even during normal conditions. Attention brings checking and changing and relieves me of tension.
Brahma Kumaris
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