Soul Sustenance

Experiencing The Virtue Of Co-operation At Your Workplace Or Home

This exercise is a guided visualization which will help you visualize and experience the qualities, behaviors and features associated with a co-operative workplace (office) or home.

Sit comfortably on a chair so that your body can relax... Feel your breathing become even and regular... Allow your thoughts to slow down and become calm.

You are going to think about your office or home and create a picture in your mind... Think of your workplace or home and how you would like it to be truly co-operative. How would it be if everyone was working well together...? What comes up in your ideal workplace or home...? What is it like...? What is the atmosphere...? How are people behaving...? What are they saying...? What feelings are they sharing in their interactions...? What qualities are they showing...?

You may get pictures, feelings or words coming to you... colours, sounds, a texture... let your mind wander freely... is there a symbol or particular image...? What would it be like at your workplace or home if everyone were co-operating...? Observe what emerges for you.

When you are ready, become aware of your body sitting on the chair. Feel your feet on the ground... begin to deepen your breathing... and in your own time, open your eyes.

Note down what you experienced or draw any images, words, symbols representing what you experienced etc.

In Spiritual Service,
Brahma Kumaris