Principles for the Body To Make Early Morning Meditation Successful
. Rest well each night. Avoid going off to sleep later than 10 p.m. especially when there is no time for an afternoon rest.
. Make sure the evening meal is taken early or only have a light meal before bed, and a heavy breakfast. Light eating with plenty of fresh fruits and salads makes the mind light.
. If I am very, very tired at night, it is better to do some light housework until the stage of tiredness passes, rather than surrendering to sleep at this moment. If I go to bed with a heavy head I rise with a heavy head.
. Do not talk unnecessarily before going to sleep.
. Be warm, yet avoid over-heated rooms.
(To be continued tomorrow .)
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