Moods are like the weather.
They can hit in gentle waves, descend like a grey mist or arrive as a full blown storm.
Here are a few suggestions on how to deal with your stormy moods:
- Become fully aware of your emotions, consciously withdraw your energy from them;
and choose how you want to feel
- Do something worthwhile to shake yourself out of your mood; cook a meal, make a gift or
enjoy an evening with friends
- Dis-identify from the emotions that you're feeling, and remind yourself that all moods
come to pass. They always do ... like all storms do.
They can hit in gentle waves, descend like a grey mist or arrive as a full blown storm.
Here are a few suggestions on how to deal with your stormy moods:
- Become fully aware of your emotions, consciously withdraw your energy from them;
and choose how you want to feel
- Do something worthwhile to shake yourself out of your mood; cook a meal, make a gift or
enjoy an evening with friends
- Dis-identify from the emotions that you're feeling, and remind yourself that all moods
come to pass. They always do ... like all storms do.
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