Before going to bed, have a quick replay of the day's activities on the video of your mind.
If you're carrying negative feelings towards yourself, someone or something, then take a moment to edit.
Editing doesn't mean deleting what happened, but changing your FOCUS on what happened. It is accepting the errors and spotlighting the positive.
Select what you want to carry in your memory track, otherwise your memory will advertently focus more on the negative. The longer the negative tape runs in your memory track, the deeper it becomes embedded.
If you're carrying negative feelings towards yourself, someone or something, then take a moment to edit.
Editing doesn't mean deleting what happened, but changing your FOCUS on what happened. It is accepting the errors and spotlighting the positive.
Select what you want to carry in your memory track, otherwise your memory will advertently focus more on the negative. The longer the negative tape runs in your memory track, the deeper it becomes embedded.
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