Shhh! Make today a quiet day.
There's no need to retreat from the world. Carry on with your schedule as planned, just practice being quieter than normal. There's no need to stop talking, just talk less.
By being quiet in your mind as well as in your interactions, you might just find yourself observing and accomplishing more. Being quiet might even fuel your creativity and clarity.
If you enjoy your quiet day, then maybe practice 'a quiet day' weekly or monthly.
There's no need to retreat from the world. Carry on with your schedule as planned, just practice being quieter than normal. There's no need to stop talking, just talk less.
By being quiet in your mind as well as in your interactions, you might just find yourself observing and accomplishing more. Being quiet might even fuel your creativity and clarity.
If you enjoy your quiet day, then maybe practice 'a quiet day' weekly or monthly.
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