Soul Sustenance

Commentary on Anger Management

Think slowly and visualize the following thoughts:

I am a soul, a concentrated spark of life energy, radiating light........
I am located between the eyebrows........
Now I visualize myself in the golden red light land of peace and stillness, my silent home - shantidham........
Here I picture a meeting with the Supreme Father, a star-like energy like myself but with unlimited power.......
I feel myself being drawn like a needle towards a magnet........
Like a laser beam, his powerful golden rays of peace fall on me........
I experience a divine union with the Ocean of Peace........
This union makes me calm, centered and composed........
As I release all negative emotions of anger from my system, I feel more and more relaxed........
I acquire an attitude of acceptance towards everyone and everything around me........
In the canopy (shelter) of the Ocean of Love, I forgive myself and others completely and release all resentments (negative feelings) now.......
I am now overflowing with peace and love and shall create harmony in all my relationships.......
I am receiving the spiritual power from the World Almighty Authority to remain in charge of my energies.......
Nothing can disturb my peacefulness now.......
I am a soul, a concentrated spark of life energy, radiating light........
I am located between the eyebrows........
Now I visualize myself in the golden red light land of peace and stillness, my silent home - shantidham........
Here I picture a meeting with the Supreme Father, a star-like energy like myself but with unlimited power.......
I feel myself being drawn like a needle towards a magnet........
Like a laser beam, his powerful golden rays of peace fall on me........
I experience a divine union with the Ocean of Peace........
This union makes me calm, centered and composed........
As I release all negative emotions of anger from my system, I feel more and more relaxed........
I acquire an attitude of acceptance towards everyone and everything around me........
In the canopy (shelter) of the Ocean of Love, I forgive myself and others completely and release all resentments (negative feelings) now.......
I am now overflowing with peace and love and shall create harmony in all my relationships.......
I am receiving the spiritual power from the World Almighty Authority to remain in charge of my energies.......
Nothing can disturb my peacefulness now.......

In Spiritual Service,
Brahma Kumaris