Principles for the Body To Make Early Morning Meditation Successful (cont.)
• Freshen the self before morning meditation, with a shower or a hot drink. Avoid speaking before the meditation.
• Sit with an upright posture, away from the walls or comfortable chairs. If the body is ill, awaken but sit comfortably, and do not force the self.
• Have a good circulation of fresh air.
• Subtle lighting creates an atmosphere of meditation. If it is too dark it will lead to sleepiness; if it is too light there will be eye-strain.
• Burn incense sticks ("agarbattis"), only if it doesn't irritate your and others' eyes and throats.
In Spiritual Service,
Brahma Kumaris
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