Themes/Thoughts For Meditation (cont.)
Here are a few thoughts or themes for meditation to help you:
• I am a point of pure spiritual energy, a point of pure light, situated at the center of the forehead. While the world around me is always changing, while even thoughts and feelings come and go, I the soul remain here at the centre of myself, still, unchanging and totally stable. In this inner space of stillness I experience pure peace, pure calm and pure silence.
Repeat and expand the thoughts explained over the last couple of days gently to yourself, allowing them to take root deeply in your mind while enjoying the flowering of the real feelings they bring. It sometimes helps to write them down and then to contemplate (think about) them in quiet moments. In this way you can reconnect with your spiritual power with ease. Remember, the ultimate aim is to go beyond ‘thoughts’ into the actual ‘experience’. But you cannot force this - if you try to, it will not happen. Use the thoughts to gently guide you there. They will fall away on their own and, when the time is right, instead of thinking about peace you will reside (stay) in peace - the peace which always resides (stays) within you.
In Spiritual Service,
Brahma Kumaris
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