True nourishment is the nourishment of happiness.
We pay a lot of attention to maintain the physical health. We give it food everyday, nourishment that keeps us healthy. This helps in replenishing the physical energy, but we don't pay that much attention to nourish the mind. The real nourishment is to keep giving happiness to the self. When the mind is happy, then automatically I find myself being energetic constantly. For this I need to make sure I give myself
something that I am happy about everyday.
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