Enhancing (Strengthening) Qualities With The Help Of Meditation (Part 2)
Think and visualize alongside the following words in your mind so that you begin to feel and experience what is being described. Soft music may be played in the background.
Think and visualize alongside the following words in your mind so that you begin to feel and experience what is being described. Soft music may be played in the background.
I remove my awareness from my physical body and my surroundings in which I sit and turn my attention inwards... I become aware of many thoughts going through my mind... I look at my thoughts from a detached observer point of view. I watch each thought come and then move on like light clouds in the sky... As I am a witness to my thoughts, their speed of coming and then moving on begins to slow down; my thoughts reduce in number... Gradually, I focus my attention on the idea of peace... I experience an energy wave of peace gently washing over me, removing all anxiety and stress from my mind... There is just peace... my thoughts fade away… In this moment, it is as if ... I ... am ... peace
My mind is now calm and clear - peace becomes a feeling… I experience deep contentment within... I relish the taste of this inner state… I realize, this is my natural state; this is what I like... Having returned to my natural state of peace… I sit for a while, enjoying these feelings of calmness and serenity... I feel that in a short while, I have collected the treasure of peace…
Now I bring in front of the eye of my mind a situation that I very commonly face in my office or at home… I visualize myself maintaining my state of inner peace using the treasure I have just collected and how it is affecting my thoughts, words and actions in the situation... I feel the power of peace helping me and others... I gently repeat the scene in my mind and begin to see how the power of my inner peace gets radiated to others around me through my thoughts, words and actions and then reflected back to me by them... With this feeling of total peace, I gently return back to my awareness of this physical body, of this room.
Now I bring in front of the eye of my mind a situation that I very commonly face in my office or at home… I visualize myself maintaining my state of inner peace using the treasure I have just collected and how it is affecting my thoughts, words and actions in the situation... I feel the power of peace helping me and others... I gently repeat the scene in my mind and begin to see how the power of my inner peace gets radiated to others around me through my thoughts, words and actions and then reflected back to me by them... With this feeling of total peace, I gently return back to my awareness of this physical body, of this room.
Practice the above meditation for about 10 minutes at least twice a day. The best times are in the morning before the day starts and then once again in the night, before going to bed.
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