We effortlessly fall into habits and sometimes these make us a little too rigid and stuck. Habits break easily when there is flexibility, so loosen up those mind muscles.
Remind yourself: I don't need to act in the same old way.
A flexible mind becomes less habit-bound.
Get flexible, realise you can do things differently or not do them at all, you can always choose positive alternatives.
Remind yourself: I don't need to act in the same old way.
A flexible mind becomes less habit-bound.
Get flexible, realise you can do things differently or not do them at all, you can always choose positive alternatives.
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