To do the internal dance of happiness at the time of tiredness is to bring an instant change in our mood.
When I am tired, it is easy to give in to the tiredness and feel low, irritable or vulnerable. At such a time, I need to do something that my mind can dance with happiness. When I have the aim of being happy and do this little exercise of being happy, I will be able to be free from tiredness of the body and mind. Today I will do something nice to recharge myself. It could be something as simple as listening to a nice song or taking a peaceful walk or painting something. This little effort of mine would give me happiness and bring enthusiasm in all I do.
No comments:
Post a Comment