The mind gets spammed by so much stuff through the day. Input comes from all directions, from the subconscious,
other people, media....
As so much of it is useless, the mind just gets clogged.
To filter out the spam, give yourself a moment in the morning, during lunch, tea breaks, and before bed.
other people, media....
As so much of it is useless, the mind just gets clogged.
To filter out the spam, give yourself a moment in the morning, during lunch, tea breaks, and before bed.
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