Thought for today 19-1-2014

To experience power I need to experience inner silence. 

During conflicts, there is a tendency to either get very vocal or to become silent. Both really don't work, because just to be silent and not speak anything is not sufficient, but it is more important for the mind to be silent. Otherwise, there would be no power in that. So, I need to work on making my mind silent. So, today let me sit for a minute in silence and practice feeling the stillness within. Let me repeat this practice 3 times at least. If there is chaos within, how can I expect calm and peace outside?