The force & speed of waste thoughts is fast. Once you start having waste thoughts, they cluter the mind & then it takes a lot of time & effort to stop the flow.
Also, waste thoughts quickly become waste words & actions.
The next time you notice yourself thinking unnecessarily, apply a full stop to the waste thoughts.
The next time you notice yourself thinking unnecessarily, apply a full stop to the waste thoughts.
Finish the waste & when it's necessary to think, you'll be able to think clearly & productively.
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