Letting Go of Hurt/Pain (Meditation)
Relax your body and your mind, make your thoughts slow down and let your mind calm itself…
Create the thought that “I am a peaceful being of light situated at the center of my forehead, I radiate beautiful rays of peace”…
Let the energy of peace envelop you completely and dissolve the tensions…
Keep your body relaxed, your mind serene…
Something hurts you in your heart. Observe it without judging it, without questioning it…
Let the energy of peace overpower and envelop that pain and dissolve it…
It forms part of the past…
Now I let it go. I let go of it…
The light of peaceful and serene love surrounds me in an energy that dissolves the pain…
I let the wings of my heart open without fear…
I am brave. I am strong. I trust…
I accept and I forgive…
My being wants to be free in order to enjoy this instant…
The pain has already gone. It does not belong to me any more…
I feel freed. Peace floods my being and my heart opens to love…
I am peace…
I am love…
In Spiritual Service,
Brahma Kumaris
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