You can remain stable when you learn to apply a full-stop.
In any difficult situation, check if you are having thoughts like, "why do things happen with me like this or why is this person behaving in this way" etc. you can never remain stable when you have such questions. Tell yourself that it is much easier to put a full-stop(.) than putting a question mark(?). understand the difference between worrying and finding solutions and worrying. If there is a solution, find it, if there isn't let things take care of themselves and put a full-stop.
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