Set your mind on the seat of stability and you will never become upset. In all that you do throughout the day, check if you are able to stabilise your mind wherever and in whatever thought you want at the right moment. If you are not able to you will find yourself getting upset. Each morning create a positive thought for yourself. For example, tell yourself "I am the one who is in control of my mind and I can set it the way I want to." Now practice focusing on this one thought. Stabilise in this thought for sometime.
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