Anger Management
We normally experience pain or suffering in response to others' anger filled behaviour. Given below is a range of responses, the most common response to the least common response, the shallowest (depthless) to the deepest, check where you lie on the spectrum:
Avenging (Wanting to take revenge): where you want to bring upon the other the pain you have felt yourself, for which you feel the other person is responsible.
Punishing: where you wish to take the law into your own hands, even if only at a mental level.
Reforming: where you wish to change another's personality and behaviour.
Forgiving: where you want to do what you have probably been taught to believe is the right thing to do.
Forgetting: where you want to drop the past at all levels and get on with your life.
Karming: where you recognize and take responsibility for all your hurt because you understand that you always receive the return today of your actions yesterday (Law of karma).
Enlightening: where you realize that you were never hurt in the first place.
In Spiritual Service,
Brahma Kumaris
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