Soul Sustenance

Curing Depression Through Meditation (cont.)

Someone suffering from depression should experience some relief by picturing (visualizing) the following meditation commentary on the screen of his/her mind for 15 minutes every morning and evening:

I am a soul, a tiny star, sitting on my throne between the eyebrows........
I picture my destination, a land of soft golden-red light, beyond the sun, moon and stars........
On the wings of thought I fly there........
Now I am in front of the Father of the soul, a star-like energy like myself but an Ocean of Bliss (Joy)........
Strong currents of spiritual bliss (joy) are radiating from this Supreme Point of Light in all directions........
Like a sponge, I soak up this light of bliss within me........
I am overflowing with happiness and super sensuous joy (joy which is not experienced from the sense organs but through the connection with the Supreme Soul)........

Now, in a deep meditative state, repeat silently the following positive affirmations (thoughts):

I can be free of depression, right now........
I am the master of my mind, my thoughts, my intellect........
My thoughts create my feelings........
I free my mind from all worries, fears and memories of the past.........
I think only positive thoughts about myself.........
I feel very confident, energetic and enthusiastic........
I am very strong and can be a winner in every field of life........
By understanding this meditation I have understood the true purpose and worth of life and am getting more and more interested in it........
I shall now take interest in the activities of day-to-day life........


In Spiritual Service,
Brahma Kumaris