Under the microscope of your attention,
observe your thought processes, emotions and reactions, just like a scientist would. Examine your observations and understand yourself better.
And when you're not happy with the observations, experiment with an alternative approach: "If I think like this, how will it make me feel? What if I make a change in my behaviour? What will the outcome be?"
observe your thought processes, emotions and reactions, just like a scientist would. Examine your observations and understand yourself better.
And when you're not happy with the observations, experiment with an alternative approach: "If I think like this, how will it make me feel? What if I make a change in my behaviour? What will the outcome be?"
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