Do you take breathing for granted? Are you so caught-up in activities that you just forget to breathe properly?
Why not post a stick-note with the word 'breathe',
near your desktop or on your steering wheel.
Then when the computer is slow or you're sitting at the traffic lights, take a minute to breathe.
Breathe in through your nose and hold your breath for three counts. Breathe out through your mouth for a count of five or eight. Pause and repeat. Relax your shoulders and breathe deeply and breathe slowly. Breathe away the tensions and centre yourself
Why not post a stick-note with the word 'breathe',
near your desktop or on your steering wheel.
Then when the computer is slow or you're sitting at the traffic lights, take a minute to breathe.
Breathe in through your nose and hold your breath for three counts. Breathe out through your mouth for a count of five or eight. Pause and repeat. Relax your shoulders and breathe deeply and breathe slowly. Breathe away the tensions and centre yourself
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