When your mind feels heavy, give yourself a moment to let go.
Like a bird, use the wings of your thoughts to take off, letting go of the branch, the things of the past, the way you thought yesterday...
Rise up into open space and notice the weightlessness of the moment. Notice how seconds don't weigh much as you enjoy the weightlessness and the lightness of your being.
Feeling light, slowly bring your thoughts back down to your surroundings and return your mind to the task at hand.
Rise up into open space and notice the weightlessness of the moment. Notice how seconds don't weigh much as you enjoy the weightlessness and the lightness of your being.
Feeling light, slowly bring your thoughts back down to your surroundings and return your mind to the task at hand.
No comments:
Post a Comment