Noise can be a challenge when trying to meditate; external sounds, as well as all the noise in your head.
Make meditation easy by listening to soothing music to block out the noise.
Allow thoughts and external sounds to flow into the music. And let your attention become deeply absorbed in the music.
Make meditation easy by listening to soothing music to block out the noise.
Allow thoughts and external sounds to flow into the music. And let your attention become deeply absorbed in the music.
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